Weight Loss During Pregnancy
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Pregnancy is a very special phase in the life of a woman. During this time, while the body slowly undergoes a number of changes, a woman gradually gets mentally prepared to welcome a new life in the world and assume the responsibilities of motherhood. During these nine months, diet is probably the most important factor as the nutritional needs of the growing foetus has to be fulfilled.
Although in older times, the common belief was that a pregnant woman should have a healthy diet to ensure proper nutrition for both mother and baby, these days doctors are specific about the amount of weight that would-be mothers should gain. It is not advisable to lose weight during pregnancy but some women tend to lose considerable amount of weight during this time.
Pregnant Women Suffering From Obesity
Pregnant women with BMI of more than 29 are recommended to indulge in mild exercising to lose the additional calories. Apart from shedding the additional calories, exercising on a regular basis lowers the blood pressure level of expectant mothers while also reducing the risk of developing diabetes during these nine months.
Nonetheless, even if you are considered to be overweight, it is advisable that the weight loss should not exceed a few pounds in case of pregnant women.
Pregnant Women With Sound BMI
If your BMI is within the range of 18.5 to 24.9, it is likely that you would be asked to put on some more weight. Expecting mothers who have a healthy weight prior to their pregnancy are advised to maintain the same weight during those nine months.
In the first trimester, some would-be mothers might lose calories owing to morning sickness. However, this condition alleviates in the following months and soon you are in a position to eat properly once again.
Expectant Mothers With Gestational Diabetes
Many women suffer from diabetes during pregnancy. Studies have revealed that losing extra weight during those nine months can play a crucial role in alleviating the symptoms of diabetes.
It has been observed that pregnant women who lose weight are able to keep diabetes under control more effectively. Indulging in mild exercises such as brisk walking, swimming as well as biking can be greatly beneficial in decreasing the symptoms of diabetes.
Maintaining Healthy Weight During Pregnancy
Pregnant women can maintain a healthy weight by an amalgamation of balanced diet as well as exercising on a regular basis. At the same time, make sure that you drink plenty of water to improve your body weight during pregnancy.
If you are planning to get pregnant then it might be a good idea to carry out a thorough research about what is considered to be a healthy diet during this time and make sure that you practice it from the very beginning.
Do Not Go On Strict Diet
If you are pregnant, it is recommended that you stay away from following a strict diet regime during those nine months. A restricted diet to cut out the additional calories can deprive the unborn baby of essential nutrients.
Consult your doctor for a balanced diet regime as well as an efficient diet plan.