Ways To Cure Bad Breath
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When someone in your surroundings releases bad breath, then it becomes really embarrassing for you and for them too. There are many things which cause bad breath like chronic bronchitis, respiratory tract infection, postnasal drip, uncontrolled diabetes and digestive disorders.
The problem is in the mouth only in majority of people with bad breath which are due to improper dental hygiene or dry mouth. In some cases, it is not a serious issue as it can be treated by getting prepared before going out with family or for a date.
You would be able to cure bad breath issues once you know what the actual reasons are for it. With the help of a doctor or family members, you can cure it. Here are some of the remedies which can be followed to cure bad breath:
Green And black Tea
Drinking a green or a black tea would help you out in curing bad breath as research says that the compounds in black and green tea stops the growth of bacteria which is the main reason for a bad breath. The compounds in green and black tea are called polyphenols. It may also stop existing bacteria by producing malodorous compounds like hydrogen sulfide.
Brushing teeth after getting up and before going to bed is necessary as it helps in removing odor causing bacteria. You should go to the doctor and get your teeth cleaned and examined before going for any remedies.
Mouthwashes Containing Oils
Buy those mouthwashes that contain essential oils like tea tree oil, plant oil; lemon oil etc. It may help you in reducing bad breath. Never try those mouthwashes which contain alcohol as they dry the mouth which is a cause of bad breath.
Mouthwash Containing Zinc Ions
You should try a mouthwash which contains zinc ions as malodorous compounds are neutralized by zinc which improves the bad breath. You can get zinc ions mouthwashes in health food stores.
Drink lots of fluid which will help you in keeping your mouth moist. Basically, bad breath is a cause of excess heat in the stomach .So, if you take soup, water, vegetables, watery fruits then it will help you in rebalancing the body.
Green leafy vegetables are also known to be best to get rid of stomach heat. Spicy food, milk, coffee, alcohol are the things that worse the problems.
Try to eat herbs which freshen up your breath like parsley, tarragon, rosemary and spearmint.
using a tongue scraper will help you out in removing the dead cells, bacteria and food particles from the tongue. You can get this instrument in any drug store. This instrument helps in removing ama. Ama is the thick coating which is on the tongue.
Also, with the help of a toothbrush, you can clean your tongue if you do not find this instrument in the market. So, these are some of the remedies which you can follow to get rid of bad breath.
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