Treat Hypertension With 9 Natural Remedies
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Hypertension is commonly known as high blood pressure. A silent killer by all means, a person with hypertension will have very few symptoms that will send him to the doctor for a check up. This is why it is always too late to treat symptoms of hypertension as the person would be already down with a heart attack by then.
Most of the time, symptoms associated with hypertension are very subtle which can be mistaken for general tiredness. Symptoms like frequent urination, dizziness, tiredness, hazy vision, chest pain, palpitations and difficulty in breathing are ignored most of the time as normal until it leads to a massive heart attack.
The damage caused to the muscles of the heart can never be repaired and hence all symptoms that are out of the ordinary must be taken seriously by everyone and reported to the doctor. There is always a way to control hypertension and prevent heart problems if caught early.
Hypertension can be caused with high salt intake, stress, excessive weight, certain medications, alcohol and due to diet as well. If you think you are susceptible to hypertension and have the symptoms mentioned above, make sure you plan a visit to the doctor to rule out hypertension. In the meanwhile, here are some home remedies that you can try at the comfort of your home.
Home Treatments For Hypertension
The Goodness Of Garlic For Treating Hypertension
The anti spasmodic properties of garlic have been proven scientifically. Garlic can keep the blood pressure low by preventing the spasms that are caused in the arteries, especially the smaller arteries and avert a heart attack. Formations of blood clot can be prevented with regular consumption of garlic as garlic is also a blood thinning agent.
Similarly, cholesterol is another great problem that can lead to a heart attack. Garlic can reduce cholesterol and prevent formations of plaque as well. Taking 4 to 5 cloves of garlic every day will prevent difficulty in breathing, dizziness and feeling of numbness that could be associated with hypertension.
Drink Lemon Juice For Treating Hypertension
The capillaries in the heart are very delicate and burst when there is too much blood pressure. To prevent these untoward incidents, vitamin P is of great use to the body. Vitamin P helps in strengthening the capillaries and prevents the blood pressure from rising above normal. This will keep the heart functioning well and without pressure. Drink 2-3 glasses of lemon juice every day.
Indian Gooseberries For Treating Hypertension
Indian Gooseberry can not only reduce hypertension, but also prevent its occurrence if it is taken every day. Take 2-3 gooseberries every day morning or extract the juice from it and drink it raw to keep your heart healthy and beating rhythmically.
Rice For Treating Hypertension
Eating rice will keep you away from hypertension and reduce it as well. Rice has low amounts of fat, cholesterol and salt. Patients with hypertension are always asked to consume a diet that is low in cholesterol, salt and fat which is why rice is a great diet for them.
Brown rice is particularly beneficial as it has ample quantities of calcium as well which can help in keeping the bones and nerves strong.
Potatoes For Treating Hypertension
For hypertension patients, there are very little choices when it comes to food that is low in salt and cholesterol. Potatoes are very good for patients suffering from hypertension. Potatoes when cooked with their skin on will absorb very little salt and hence safe for consuming when you have hypertension. Potatoes are also high in potassium and magnesium but low in sodium content which again makes it a very beneficial diet for reducing hypertension and preventing its occurrence.
Watermelon Seeds For Treating Hypertension
Watermelon is not just a cooling food, but a protector of heart diseases by preventing hypertension. Watermelon contains l’arginine which is known to help dilate blood vessels and relieve blood pressure in patients with hypertension. Consuming watermelon seeds will improve l’arginine in the body and reduce chances of a heart attack due to pressure in the heart.
For taking watermelon seeds, first dry them well in the sun. Roast them and consume them twice a day. The amount of seeds to be consumed would depend on how bad your hypertension is. This is also a good preventive measure that you can take in order to prevent hypertension.
Increase Intake Of Calcium And Potassium For Treating Hypertension
Low intake of calcium is sometimes linked to hypertension. Intake of magnesium and calcium s required for the health and function of the vascular system. These minerals are also essential for excretion of excess sodium in the body and maintain a balanced level, ideal for the health of the heart. Consume food that is rich in magnesium and calcium for preventing hypertension.
Parsley For Treating Hypertension
Parsley is another herb that can be used for keeping the blood vessels and capillaries healthy. Consuming parsley extract will help in keeping the arteries strong and well functioning. Take a handful of fresh leaves and add it to a glass of water. Heat it in low flame for 15 minutes. This decoction can be taken 4 to 5 times a day to prevent hypertension and protect the heart.
Raw Vegetable Juices For Treating Hypertension
Raw juices of vegetables can be used as well for treating hypertension. Vegetables, especially carrots and spinach can be mixed together to form a strong juice that can prevent hypertension in the body. Take 300 ml of carrot juice and add 200 ml of spinach juice to it. This can be taken 2-3 times a day to keep hypertension away.
Considering the number of people who are falling for heart diseases every day and an alarming number of people who die of heart attacks, hypertension must be taken with great seriousness. Even mild and subtle symptoms must not be pushed off as unimportant if you lead a stressful life and are susceptible to hypertension.