Top 6 Foods That Improve Memory
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Are you having trouble remembering things lately? Is your tendency to forget details making thing difficult for you in your professional as well as personal life? If the answers are yes then it’s high time you take steps to improve your memory so that you can keep track of things in a much better way.
Who does not want to have an excellent memory and fortunately there are a huge variety of foods that you can eat to boost your memory. So, the next time you have this desperate urge to dig into some junk foods, try having some of the healthier options listed below which would help you improve your memory.
Cauliflower, Broccoli And Spinach
Increasing the amount of vegetables consumption daily can be greatly helpful in boosting your memory. Cauliflowers contain a natural substance known as citicoline which enhances mental efficiency and energy.
According to a recent research undertaken by McLean Hospital which is an affiliate of Harvard Medical School, consuming 500mg of citicoline every day increases memory. Meanwhile, other green and leafy vegetables such as broccoli, spinach and sprouts are also rich in nutrients that enhance memory.
Fish And Peanuts
Scientific evidences have suggested that omega-3 fatty acid which is present in large amounts in fishes have the ability to improve memory to a large extent. Fishes such salmon, sardines, mackerel and herring are good sources of omega-3 fatty acid which is linked to improved brain developments.
Berries And Grapes
A wide variety of fruits such as berries, oranges, plums as well as dark-coloured grapes contain a number of nutrients that prevent loss of memory. Berries especially blueberries are rich sources of antioxidants which leads to healthy brain function.
It also contains a phytochemical, anthocyanin that hinders breakdown of memory cells while resisting memory loss. Apart from berries, these flavonoids are also present in large quantities in red apples and grapes.
Orange Juice And Cereals
If you really want to improve your memory then there is no better way of doing so than to commence your day with a nutritious breakfast consisting of orange juice and whole-grain cereals. Both cereals and oranges are great sources of folic acids which enhance memory and facilitate faster processing of details. At the same time, you can also supplement your folate consumption of the day by adding broccoli, green peas and lentils to your diet.
Do you just love a cup of piping hot tea? Then here is some good news for you. Some studies indicate that consumption of tea might be helping in making your memory better due to its healthy blend of antioxidants and caffeine.
The antioxidants that are present in tea which are known as polyphenols are believed to enhance memory as well as cognitive functions. Moreover, it also contains the amino acid, theanine which is effective in keeping the mind calm and relaxed.
The herb rosemary is known for its power to boost memory and keeping the brain healthy. It is a rich source of the antioxidant, carnosic acid which widens the cerebral vascular tissues. Studies have indicated that the beautiful smell of rosemary has the ability to increase memory performance.