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Top 5 Natural Cure For Impotence

by:  in Category : Men's Health

14 September, 2011

Views : 266 views

Top 5 Natural Cure For ImpotenceDo you find it difficult to achieve erection and then maintain it? Are you just too embarrassed to even discuss this issue with your partner? If the answers are yes then you need to worry no further as here are few handy tips which can help you cure impotence.

Although most men shy away from talking about it, impotence is a common occurrence among men across boundaries. A number of medications that are available in the market are effective in treating the problem but some of these drugs also have serious side-effects.

So, people these days are more inclined towards using natural cures for treating impotence as they are known to have long term benefits. Impotence is associated with anxiety, depression as well as a number of physiological factors which include diabetes and nerve problems due to excessive drinking or smoking.

Moreover, medications for blood pressure and anti-depression drugs have also been found to be responsible for lower blood supply to the penis. Here is a list of natural cures for impotence which decreases anxiety, enhances blood flow and also reinstates potency in your sexual life.

Quit Smoking

Studies have highlighted that people addicted to smoking are twice as likely to suffer from impotence compared to those who do not smoke. In comparison to non-smokers, smoking is also known to enhance the chances of erectile dysfunction among men in their 30’s and 40’s by a whopping 50 per cent.

During smoking, the nicotine passes through the blood, blocks vessels while hindering the blood flow which is crucial for initiating an erection. The nicotine also hampers the valve mechanism that restricts the rush of blood from the penis, in the absence of which an erection cannot be maintained. Moreover, in the long run, smoking leads to the deposition of fats in the penile arteries which further hinders the blood flow in the penis.

Consume Gingseng

As stress is considered to be one of the causative factors of impotence, a basic way to improve vitality is by countering anxiety and stress. An herbal remedy which reduces stress and in turn hinders impotence is gingseng.

The herb which is popularly termed as the ‘male remedy’ in China is known for its ability to accentuate vitality and shield from the damaging effects of the anxiety. A recent research also indicated that gingseng was found to be beneficial to people who complained of impotence during sexual intercourse.

Add Cloves And Ginger To Your Diet

According to health experts, including adequate amount of spices such as cloves, ginger as well as cinnamon in the diet is important as these warm the blood and facilitate blood flow in the body including the male organ. Consuming a quarter to 1 gm of cinnamon, ginger and cloves at least three times a week is believed to boost vitality.

Avoid Caffeine

Excessive consumption of caffeine related beverages can have an adverse impact on vitality, many health experts reiterate. Although moderate drinking is permissible, it is believed that too much coffee could lead to sexual problems.

Reflexology

Reflexology is an effective remedy in curing impotence which works by applying finger pressure to certain reflex points in the body that are related to the reproductive organs. Reflexology is known to lower stress and facilitate blood supply.

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