Top 5 Cures For Insomnia
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Do you stay awake most of the night and find it increasingly difficult to sleep in spite being too tired? Is your lack of sleep affecting your concentration level at office or work and making you more irritable and tired? If the answers are yes then these are signs which clearly indicate that you might be suffering from insomnia or sleeplessness.
Insomnia is one of the most common conditions, equally prevalent between both men and women. Getting very little sleep throughout the night deprives you of the energy that you need to function through the next day.
People suffering from chronic insomnia are also found to be more prone to cardiovascular ailments, diabetes as well as high blood pressure. However, just adopting few simple lifestyle changes and habits can actually go a long way in curing insomnia.
Understanding The Cause Of Sleeplessness
Before undertaking any steps to cure insomnia, you have to understand the reason for your sleeplessness. Insomnia can be triggered by a variety of factors such as anxiety, depression and stress or any other mental disturbance. However, sleeplessness at night can also be caused by work pressure, daily habits, physical health or sleep schedule. The first step is to find out what is triggering insomnia and then you can plan the treatment methods accordingly.
Treating Anxiety And Depression
One of the basic causes of insomnia is often found to be anxiety, stress or depression. People who are prone to anxiety or depression are believed to have trouble falling asleep at night. However, the loss of sleep further complicates the condition as it makes the signs of anxiety worse. If you feel that your insomnia stems from a feeling of anxiety and depression then treating the latter is the most effective way of getting rid of insomnia.
Follow A Regular Sleep Routine
Reducing the signs of insomnia will become a lot easier if you are able to maintain a regular sleep schedule by going to sleep and waking up at the same time everyday. Regulating your time of sleep will help you get back into the regular rhythm of falling asleep at night.
Restrict Alcohol And Caffeine Intake
Leading a healthy lifestyle can be the key to help you ward off insomnia. Although alcohol consumption is known to induce drowsiness, it hinders the quality of sleep. Avoid drinking any kind of caffeinated beverage at least 8 hours before going to sleep to make sure that you have sound sleep. In order to keep insomnia at bay, reduce smoking or at least avoid it before going to sleep as nicotine acts as a stimulant.
If you are an insomniac, taking naps during the day might make it more difficult for you to sleep at night. However, if you feel tired and want to take a nap during the day, do not extend it beyond 30 minutes in the afternoon to avoid having sleeping difficulties at night.
Make The Bedroom Quiet, Dark And Comfortable
In a bid to ward off insomnia, keep your bedroom quiet and dark to avoid any disturbances and also make it comfortable to sleep. You could use an eye mask to obstruct any light and earplugs to block any outside noise to have a sound sleep.
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