Top 10 Herbal Remedies For Constipation
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Constipation is one of the most dreadful disorders that can affect a person from all walks of life and age. Unhealthy movement of bowels and difficulty in passing the stools characterizes the disease of constipation. It mostly occurs due to unhealthy eat habits of an individual and unhealthy habits of smoking and drinking.
A person eating a lot of junk is more vulnerable towards constipation. This is mainly because; junk food deteriorates the functions of the colon, which in turn leads to accumulation of lot of waste products in the body. This waste products overtime lead to problems in the intestines and lead to constipation.
The problem of constipation is a serious one as it can lead to some serious consequences. Constipation, if not treated on time can lead to piles or hemorrhoids, which is characterized by bleeding from the anus.
Thus, it is essential for a person suffering from constipation to get rid of the problem as soon as possible. There is really no need to worry, as there are many herbal remedies that can help to get rid of of constipation quite effectively. Let us discuss these herbal remedies in detail.
Treat Constipation With The Help Of Bitter Gourd
This is one of the best herbal remedies that you can use to get rid of your problem of constipation. Bitter gourd is known for its properties to cleanse the colon and aid the process of digestion.
All you have to do is take some bitter gourd and grind it and extract the juice. Drinking two cups of this juice daily can help you to get rid of the problem of constipation effectively. This herbal treatment can work wonders especially if you are also suffering from diabetes.
Treat constipation With The Help Of Fennel Seeds
This is another good herbal remedy that you can use to get rid of your constipation problems. This is mainly because; fennel seeds are known to aid the process of digestion and help in bowel movements.
To make the most out of this herbal remedy you just need to add some fennel seeds in warm water and drink the concoction early in the morning and before going to bed. This is one of the simplest herbal remedies that can free you from the problems of constipation.
Treat Constipation With The Help Of Green Tea
This is one of the best herbal remedies that can help you to get rid of constipation. Green tea is a good antioxidant and helps to enhance the process of digestion. It also improves the bowel movements in the body.
You need to drink this tea at least twice a day to get rid of constipation instantly. It is also one of best herbal remedies for people who wish to lose weight.
Treat Constipation With The Help Of Cabbages
Don’t be surprised but cabbage is one of the highly effective herbal remedies that you can use to get rid of your problem of constipation. All you have to do is take some leaves of cabbage and grind them to extract their juice. Pour this juice in a glass and drink it twice a day and see you will be able to get rid of your problem of constipation almost instantly.
Treat Constipation With The Help Of Flax Seeds
This is another simple herbal remedy you can use to get rid of constipation. All you have to do is take some flax seeds and add them in warm water. Drinking this mixture twice daily can ease the tightness that caused while emptying the bowels. You can also make a powder of flax seeds, simmer them in water and consume the mixture daily. Doing this on a regular basis can help you to get rid of constipation quite effectively.
Treat Constipation With The Help Of Dandelion Root
The other best herbal remedy that you can use to get rid of constipation is Dandelion root. All you have to do is take some dandelion root, add them in a cup of boiling water, and prepare a tea. Drinking this tea twice a day can solve your constipation problems.
Dandelion root contains some natural ingredients that aid the process of digestion and enhance the bowel movements this in turn helps to reduce the effects of constipation in an individual.
Treat Constipation With The Help Of Castor Oil
This is another good herbal remedy that an individual can use to get rid of constipation. The only thing that the individual needs to do is add some few drops of castor oil in water and drink the mixture. The castor oil helps in the process of digestion and enhances the bowel movements, which in turn helps to get rid of constipation.
Treat Constipation With The Help Of Spinach
There is no other better herb than spinach that can help you to get rid of constipation. All you have to do is extract the juice from spinach and drink it twice daily. This is a good home remedy as it can help you get rid of constipation as well as help to cleanse your colon, which is good for overall health and well-being of an individual.
Treat Constipation With The Help Of Papaya Juice
This is another best herb that you can use to get rid of constipation. Drinking papaya juice twice a day can help you to combat the problem of constipation effectively.
These were some of the herbal remedies that can help you to get rid of constipation almost instantly. However, to make the most out of these home remedies you need to stay away completely from junk food and give up the habit of smoking or drinking.
Smoking only worsens the problem of constipation and makes it more difficult for a person to pass stools. Thus, if you smoke, then it is advisable that you give up the habit of smoking immediately Also, make it a habit that you eat more and more green vegetables and drink lots of water as it can help to enhance the process of digestion and ensure that there is smooth movement of bowels.
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