Panic Attacks Treatment Methods
Views : 232 views
Stress and anxiety in a person can cause varying symptoms and sometimes it can be scary for the person who experiences it and the onlooker as well. Panic attacks is a common stress related disorder and can occur occasionally or even on a frequent basis. When a person experiences panic attacks for the first time, it could be so scary that he feels almost sure that he is going to die.
Symptoms of Panic Attacks
The most common and recognisable symptoms of panic attacks are sweating, increased heart beat, diarrhoea, dizziness, nausea, feeling of disorientation or light-headedness. Here are some ways to treat panic attacks effectively before they engulf you completely.
Ways To Treat Panic Attacks
This is the most effective and natural way to treat panic attacks. As soon as you feel the symptoms cropping up, relax your body completely. Drop your shoulders, relax your facial and jaw muscles and start taking deep, slow breaths to control your breathing and prevent the accompanying symptoms from setting in. Concentrate completely on the breathing until your feel relaxed and in control.
Manage Your Triggers
People who experience panic attacks must understand what exactly caused their attack. Identifying the triggers will help you keep away from them if possible and prevent further attacks from occurring.
Studies suggest that exercising on a regular basis will help reduce stress and anxiety and prevent the occurrence of panic attacks. Exercise will help you to control your stress and anxiety and deal with them positively.
When relaxation techniques and exercise fail to take effect on patients, panic attacks require medications to control it. Normally tranquilisers, anti depressants and beta blockers are prescribed for stopping the panic attacks and also in treating any symptoms of depression as well.
However, ensure that you follow the directions of the doctor while taking tranquilisers as they can be addictive and must be used only for short term relief.
Lemon balm is a calming agent and hence can be used for treating panic attacks. At the very first sign of panic attack, you can make lemon balm tea and consume it slowly when it is hot itself. This will help in calming frayed nerves and bring you back to normalcy.
Chamomile is another herbal remedy that can help in soothing and calming the nerves. Dried chamomile can be used for making a soothing tea and can be taken 2-3 times a day until your panic attack subsides. Take a teaspoon of chamomile petals that are dried and steep in hot water for 15 minutes. Drink it slowly when it is hot.
Lavender essential oil is used for aromatherapy and can help in calming the agitated muscles of your body and mind as well. Mix lavender essential oil along with olive oil and massage it onto your face and body to relive the symptoms.
A root that is used for treating panic attacks and anxiety related disorders, it is also a mood enhancer used for centuries. However, it must not be used for long term treatment.