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Natural Ways To Avoid Urinary Tract Infections

by:  in Category : Women's Health

26 April, 2012

Views : 1,822 views

Natural Ways To Avoid Urinary Tract InfectionsA number of physical as well as emotional factors play an important role in developing urinary tract infections in women. Any type of infection ranging from honeymoon cystitis or bladder infection is enough to upset the normal activities of life. Women of different ages are prone to different types of urinary tract infections, and many pay frequent trips to the clinic throughout the year to treat this disorder.

Women suffering from recurrent UTIs become dependent on the antibiotics. Prolonged intake of antibiotics may give rise to additional infections like yeast infection, and women may become drug resistant in the future.  Unfortunately, women tend to overlook the natural ways of avoiding urinary tract infections, but rely on the drugs.

Natural Ways To Avoid Urinary Tract Infections

You can prevent urinary tract infections naturally by adopting simple health -friendly measures.

Change Your Habits

Avoid wearing thongs as it aids in spreading of the bacteria causing urinary tract infections. Tight fitting thong panties may define your fashion statement, but the small strip of thong facilitates the spreading of bacteria from anus to the vaginal area. Bikinis can be a safer choice.

Avoid relaxing in your bath tub for a long time on a regular basis. Bathing in the tub enables the pathogens to enter your genital tract easily causing UTI. It is better to have a shower than bathing in a tub. Disinfect your bath tub regularly if you are fond of bathing in it.

Urinate When You Feel The Urge

Many women have a tendency to hold back their urge to urinate for long hours even when their bladder is full. This habit often invites urinary tract infections. Holding back the urine for a long time exerts excessive pressure on the urinary bladder paving a way for the infection. Empty your bladder whenever you feel the urge to urinate. Often, bacteria present in the urine can give rise to serious UTIs.

Natural Ways To Avoid Urinary Tract Infections

Photo Credit : Blog.goodnessdirect.co.uk/2010/06/30/cutting-milk-out-of-your-diet/

Maintain A Good Hygiene

This is the rule of thumb to prevent any type of pathogenic infection and is equally applicable in preventing urinary tract infection. Be careful while wiping your genital area after toilet.  Bacteria generally enter into the vagina from the anus. Therefore, always wipe your genital area from front to back and not from back to front. Use antibacterial soap and water for washing your genital areas. Never forget to wash your genital area every time after having sex.

Drink Cranberry Juice

Proanthocyanidins present in Cranberry juice fights the bacteria effectively preventing them from clinging to the walls of the urinary tract. Drink 2-3 glasses of pure and unsweetened cranberry juice to flush out the bacteria from the urinary tract. Sweetened cranberry juice can aggravate the situation causing irritation in the urinary tract.

Also Read

Identifying Symptoms Of Yeast Infection
6 Effective Home Remedies For UTI
6 Natural Cures For Bladder Infection

Get Enough Vitamin C

Have enough quantities of grapes, guavas and oranges as these are the richest sources of Vitamin C. This is one of the natural ways to avoid urinary tract infections. Vitamin C increases the acid level of your urine preventing multiplication of the bacteria in the urinary tract. You can take Ascorbic acid (Vitamin C) supplements in measured doses to avoid urinary tract infection.

Drink Plenty Of Water

Never forget to drink enough water to avoid urinary tract infection. Water helps in flushing out the bacteria from your urinary tract keeping it free from infection. Drinking 6-8 glasses of water a day is sufficient to protect your urinary tract from all sorts of infections.

Main Your Body Immunity Level

A run down in your body immunity level can give rise to urinary tract infections. A strong body immunity system discourages the growth of harmful bacteria. Women suffering from diabetes have impaired body immunity system and are prone to urinary tract infections. Eat a nutritious and vitamin enriched diet to boost your body immunity. This will help you to avoid urinary tract infection naturally.

Photo Credit : Ladycarehealth.com/how-to-avoid-urinary-tract-infection-uti/

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