Natural Treatment For Arthritis In The Neck
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Arthritis is a health related disorder identified with pain, inflammation, and swelling in joint areas of the body. The problem can occur in any joint area like knees, ankles, wrist, finger, elbow, neck etc. In this article, we shall throw light on the problem of neck arthritis and some effective treatments for this health disorder. Neck arthritis is a problem recognized by abnormal growth of bones of neck. Also, mineral deposits and degeneration between vertebrae’s cushions are the common symptoms associated with arthritis in the neck. People suffering from neck arthritis often complain of increasing neck pain.
If the problem is not treated in time, an individual may also notice symptoms such as stiffness in neck upon waking up in morning, headache, and loss of body balance. Neck arthritis, also known as cervical spondylosis, can be treated in a number of ways.
Both medical and natural options are there in front of you with regard to treatment for arthritis in the neck. Before going for medical options for treating neck arthritis, it is always advised to consider natural options first. The section below discusses about a few natural treatments for neck arthritis.
Natural Treatments For Arthritis In The Neck
Engage In Stress Relieving Techniques
Arthritis in the neck can be treated to some extent by practicing stress relieving techniques like meditation and yoga. However, it is essential to consult a yoga practitioner to learn everything about the exercises, which can help with respect to treating neck arthritis.
Wear Neck Brace
In case of extreme pain in the neck, neck brace can be of some help. An individual would be able to attain relief from pain in the neck on short term basis with the help of wearing neck brace. However, it is not a permanent solution for dealing neck arthritis. The prolonged use of neck brace would weaken the muscles of the neck. Therefore, it is advised not to wear the brace for more than a week’s time.
Use Neck Pillow
There are special pillows designedfor people suffering from arthritis of the neck. An individual suffering from neck arthritis can think of seeking this option as a way to cure arthritis in the neck. These pillows help in providing mild traction during rest, travel, and sleep.
Go For Physical Therapy
Arthritis of the neck can be eased with the help of engaging in physical exercises, which help in increasing the flexibility of the neck muscles. These exercises would help in reducing the stiffness in neck and would also ease the pain. Electrical stimulation may be advised at times by the physical therapist to deal with the problem.
There are several infrared massagers available commercially, which are meant to be used at home for attaining relief from pain in neck. The heat provided to tissues of the neck with the help of infrared massagershelp in treating neck arthritis in a successful way.
Keep Good Posture
It is highly recommended to sit in proper posture, so that the muscles of the neck and spine are not stressed out. A bad posture can really worsen the condition of neck arthritis.
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