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Natural Cure For High Blood Pressure

by:  in Category : Common Health Issues

23 August, 2011

Views : 221 views

Natural Cure For High Blood PressureThe term “High Blood Pressure” can actually increase the pressure of any normal person. The problem has lot of myths and facts associated with it. The force or the pressure that blood applies to the walls of arteries while flowing through them is measured as blood pressure.

When a person does exercise, feel stressed or anxious, it is normal to find the increased blood pressure. However, if you find your pressure to be generally higher than the healthy level during normal hours of the day, you must consult your physician, as this situation is known as high blood pressure (hypertension).

Smoking, obesity, lack of exercise, kidney problems, unhealthy lifestyle, stress, alcohol and high cholesterol levels are few of the reasons for getting your life affected by high blood pressure.

Keep Controlled Diet For Prevention

Alcohol, Salted buttermilk, Cookies, Fast foods, Fats and oils, butter, lard, margarine, vegetable oils, fat back, salted pork, meat drippings, gravy must not be included in your plate. Fatty meat like hot dogs, bacon, salami, corned beef, regular ground beef, sausage ribs; cakes, pies, and pastries, Whole milk, 2% milk, cream and ice cream are few of the items that one must avoid in order keep high blood pressure at bay.

Almonds, Apples, Bananas, Fish, Grapes, Melon, Nuts and seeds, Tomatoes, Onion, and Garlic are the foods that you should include in your diet as much as you can.

Useful Remedies For High Blood Pressure

One of the best remedy for high blood pressure is to have a juice of basil leaves along with honey in equal proportion. Swallowing a single pod of garlic everyday in the morning at empty stomach cures the old problem of blood pressure. If you do find the single pod garlic, you can also consume two cloves of normal garlic.

Another useful tip to overcome high blood pressure is to swallow two cloves with water with meals. Paste of honey, ginger juice mixed along with cumin powder in equal proportion should be taken twice a day for immediate result. A glass of milk with a teaspoon of garlic paste is also said to work wonders to cure age-old hypertension.

If someone is allergic to milk, he or she can use honey and lemon juice in equal ration to be consumed two times a day. Having carrot juice daily in the morning during breakfast is a good home based remedy to cure high blood pressure. Intake of fruits and fresh fruit juice in your regular diet is the best remedy one can apply to his life style.

One must immediately consult a physician when any symptoms of high blood pressure are found. Home remedies can be started but care must be taken about the ingredients you use for treatment. Care should be taken that they do not have any other side issues.

If you are advised any medication for the purpose, do not miss the dose. However, any natural remedies for high blood pressure can be used simultaneously. You just need to take care of your diet and change your lifestyle a bit to get rid of the problem.

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