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Natural Cure For Arthritis

by:  in Category : Common Health Issues

2 January, 2012

Views : 340 views

Have you been suffering from arthritis for years but yet to find that perfect remedy that would cure that unbearable pain? Despite the fact that a number of medications are available which supposedly alleviate arthritis pain to a great degree, in many cases, they are unable to provide permanent relief. Prolonged administration of the medications is also known to have side effects that are often detrimental to the body in more ways than one.

Natural Cure For Arthritis

Hence, the best way to deal with the arthritis is to opt for natural remedies that go a long way in alleviating the pain and providing a long-term relief to the patients.

If you have taken arthritis pills for years without any permanent relief then maybe now it is time for you to try natural cures which can counter the pain and inflammation caused by the ailment to a large extent.

Natural Cure For Arthritis

Take Natural Anti-Inflammatory Substances

Rather than opting for anti-inflammatory drugs, it is always a better idea to use natural products which prevent inflammation caused by arthritis.

Anti-Inflammatory Substances

Cayenne pepper, ginger and turmeric are some of the natural substances that are known to have anti-inflammatory powers. Make sure that you include healthy quantity of these substances in your diet regularly to keep arthritis at bay.

Exercise on a Regular Basis

Indulging in mild exercises is one of the most effective natural cures for treating arthritis pain and the inflammation caused by it. Mild weight-lighting exercises and stretching can be greatly beneficial in warding off arthritis pain on a long-term basis.

Exercise

Not only does exercising enhance the flow of blood to your joints, it also facilitates the release of endorphins which are known to be the natural painkillers of the body.

Include Lots of Vegetables and Fruits In Your Diet

Fresh fruits and a wide variety of vegetables consist of certain naturally occurring antioxidants which play a pivotal role in lowering arthritis pain and also alleviating inflammation. Include a good quantity of fresh fruits and green leafy vegetables in your diet on a daily basis to reduce arthritis inflammation as well as pain.

Leafy Vegetables

Stay Away From Trigger Foods

The symptom of arthritis is known to get accentuated after consumption of certain food items which are termed as trigger foods. Red meat, vegetables like egg plants, tomatoes and potatoes as well as tomatoes are believed to augment arthritis pain and also increase inflammation. So, for keeping arthritis at bay it is advisable to avoid including these food items in your diet.

Trigger Foods

Have Foods Rich in Omega-3 Oils

Omega-3 oils are known to be highly beneficial in countering the symptoms of arthritis and reducing the pain as well as inflammation. Flaxseeds, walnuts and salmons are some of the rich sources of omega-3 which should be taken in large quantities to ward off arthritis.

Omega-3 Oils

You can also opt for the omega-3 supplements which are available in the form of capsules in all leading health stores.

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