Lifestyle Changes To Reverse Coronary Heart Disease
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Coronary Heart Disease (CHD), also known as coronary artery disease, is a disease in which the blood vessels get narrowed, hence restricting appropriate blood supply to the heart. An individual may suffer from stroke or heart attack due to heart problems.
The problem of coronary heart disease mostly occurs in old age; however, these days, even youngsters are affected by this problem. There are several risk factors which contribute towards heart problems. Let us fist discuss about causes of coronary heart disease, before discussing about effective solutions.
Risk Factors Contributing Towards Heart Problems
High Blood Pressure
This is one of the major factors resulting in heart related troubles. It is chronic condition which not only causes heart attack, but may also result in kidney failure and several other ailments. The condition arises when the blood is pushed with an increased force against the arteries’ walls.
It is a condition in which the bad cholesterol level gets elevated. This problem can prove to be quite risky for the heart. Bad lifestyle factors like smoking, alcohol consumption, irregular exercise, and stress are the main factors which result in high level of cholesterol.
Stress has a very bad impact on the health of a person. Both physical and mental health are affected due to stress and tension, thus leading to stroke or heart attack.
Intake of fast foods and junk foods is the main reason for bad health of the heart. The high oil content present in these foods is extremely risky for the heart. Continuous intake of these foods might cause heart troubles.
Smoking restricts blood circulation in the entire body, including the heart. This puts lot of pressure on the heart, hence resulting in heart problems. Due to inadequate supply of blood to the heart, as a result of smoking, an individual may be at a risk of being affected by stroke or heart attack.
Excessive Body Weight
Unhealthy body weight is a major contributing factor towards heart troubles. Most of the heart patients are often seen with increased body weight, which occurs due to irregular exercise and excessive intake of oily foods. This raises the cholesterol and blood pressure, which puts the heart at great risk.
After having a discussion about the causes of coronary heart disease, it is very clear that by adopting certain lifestyle changes, the health of the heart can be improved. We just need to follow some healthy lifestyle practices, so that the heart keeps functioning optimally. In the section below, we are going to through light on lifestyle changes to reverse coronary heart disease.
Lifestyle Changes To Reverse CHD
Follow Healthy Diet Plan
Healthy diet is one of the most important parts of healthy lifestyle. You need to eat all nutritious fruits and vegetables, so that the body attains all the vital nutrients for healthy living. This would also allow the heart to perform its functions in an appropriate manner.
All fast foods and junk foods should be eliminated from the diet program. These foods have an adverse impact on the heart as they raise the cholesterol and blood pressure level. So, by controlling the intake of these unhealthy foods, the functioning of the heart would be improved automatically.
Get Rid Of Stress
You should to try to remain away from all the worries, so that your health is not affected badly, both mentally and physically. Tension and stress have a very bad impact on the heart and may cause heart attack.
Healthy lifestyle practices like meditation, yoga, and deep breathing exercises play a pivotal role in getting rid of stress from life. An individual should take out some time from his or her busy schedule for these practices in order to ward off stress, and live happily and healthily.
Quitting smoking is highly essential to maintain proper heart health. Also, it is important to leave smoking in an organized way. Try to seek your doctor’s advice, and join some support program which helps in quitting smoking.
Instantly leaving smoking without proper consultation may prove to be detrimental for the heart’s health. A properly organized approach would surely help in abandoning smoking successfully without putting the heart at risk.
Maintain Healthy Body Weight
Maintaining proper weight of the body can play a great role in lowering down the risk of CHD. You need to make sure to keep your weight at an optimum level according to your height, so that heart troubles can be avoided. Doing regular exercise, going for a walk daily, and eating nutritious foods would be of large support in keeping the weight under control.
Doing exercise on regular basis is one of the most effective healthy lifestyle practices which would help in maintaining proper cardiac health. Cardiovascular exercises, like running, jogging, skipping, dancing, swimming, and cycling, would help in promoting blood circulation throughout the body, including the heart, subsequently enabling the heart to carry out its functions properly. Thus, it is very important for an individual to do cardiovascular workouts for at least half an hour every day to reverse coronary heart disease.
Stop Alcohol Consumption
Consumption of alcohol is very risky for the heart. Most of the people, who are used to drinking alcohol, often complain of heart problems. They often feel pain in chest, which is major symptom of improper cardiac health. So, alcohol consumption should be avoided altogether for attaining healthy heart.
All these lifestyle factors would certainly be of massive support in maintaining proper physical and mental health, consequently helping to maintain adequate cardiovascular health. Apart from these healthy lifestyle practices, there are certain medications which would reduce the workload of the heart, and help in getting rid of the symptoms of coronary heart disease.
The medicines may also assist in reducing blood pressure and cholesterol. Further, blood clotting would be prevented with the help of intake of CHD medicines. However, if a person follows all the healthy lifestyle practices, there would be no need to take the support of medicines to reverse CHD. It is recommended to follow the natural path as far as possible, so that there is no need to take any medication for reversing coronary heart disease.
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