The Best Foods To Take Care Of Arthritis
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Arthritis is one common problem that today affects a large number of people across the world. It is a very nagging and a painful condition that causes inflammation of the joints, stiffness, and pain in the knees and even swelling in elderly and middle aged people.
Obesity is to a great length related to arthritis and the severity of the condition. According to doctors any amount of excessive weight can strain the body and the joints, especially the knees and hips. Especially osteoarthritis and rheumatoid arthritis is on a rise and it demands you to pay immediate attention to what you eat.
Know What You Should Eat
Arthritis immediately calls for an improvement in your diet regime. But you must know which food will be right for your body and which will be harmful. Simply losing excess weight should not be the key. The diet for arthritis is something that is debatable. However doctors have some suggestions that are helpful for most sufferers of arthritis.
Fish And Its Benefits
Fish and the nutrients in it are said to be great for arthritis as it helps reduce and control the inflammation. Especially if one suffers from rheumatoid arthritis they should consume more of fish as it can significantly reduce the pain and the swelling that are normal symptoms of arthritis.
Cold water fishes are most helpful for people with arthritis. Fishes like salmon, tuna, sardines and even mackerel contain a good amount of omega 3 fatty acids which is the principal nutrient in reducing the inflammation. Consuming fish should be generous yet it must always be kept within a limit. Consuming fish thrice in a week should be considered ideal.
The Importance Of Vegetables In The Diet
The benefits that vegetables have cannot be enumerated in mere numbers. Doctors constantly advise people to include generous amounts of vegetables in their diet to have a healthy life. It is no different for people with arthritis. Have vegetables that are high on fiber and other nutrients and low in calories so that you can keep a close tab on your diet.
Green vegetables are the most beneficial. So eat lots of vegetables like broccoli, cabbage, cauliflower, lady finger, and also ample of sprouts should be included. Orange vegetables like carrots should also be taken in ample quantities. Ensure that you have a generous helping of vegetables in your diet every day. The minimum servings should be 5 servings and it can be extended up to 10 servings.
The Importance Of Vitamin C In Your Diet
Vitamin c plays an extremely crucial role in the diet of a person who suffers from arthritis. Especially for people who suffer from osteoarthritis, vitamin C is a vital element of their diet. Vitamin C contains collagen which is necessary for relieving pain and discomfort from arthritis.
Eat more fruits everyday; especially citrus fruits like orange, lemon etc, and also fruits that contain beta carotene, which is usually there in orange and yellow fruits. Include lots of berries in your fruit diet. Strawberries are good for you.
Kiwis, peaches and melons are also recommended for people with arthritis. Include a lot of anti oxidants in your diet. It will not only keep you healthy but rather will help fight the free radicals and its effects on your body and reduce any tissue damage that commonly occurs in arthritis.
Nuts And Arthritis
It is important that you include some nuts in your daily diet. Almonds and other forms of unsalted nuts are required in your diet. Seeds and sprouts are also great a great source of vitamin E that is essential for people suffering from arthritis.
Beware Of Allergies When You Are Suffering From Arthritis
Many people who suffer from arthritis often experience more pain when they eat certain types of food. So you must make sure that you maintain a food diary if possible so that you can keep a tab of what food suits you the most.
Many people can feel an increased inflammation from eating dairy products, soy, and corn and moreover food that is rich in omega 6 fats. Fish contains omega 3 fatty acids that has got anti inflammatory properties that helps reduce pain but soy, sunflower oil, corn etc contain omega 6 so you must be more careful.
Are Vegetables Of The Nightshade Family Not Good For People With Arthritis?
There is a lot of ensuing argument over the importance of nightshade vegetables in a diet for arthritis patients. Many hold the opinion that nightshade vegetables aggravate pain and swelling. The most common vegetables of the nightshade family are tomatoes, bell peppers, eggplant and of course potatoes.
However many argue that there is no binding scientific evidence to prove that these vegetables can aggravate pain. Thus you must do your bit and analyze how your body responds to theses vegetables.
Food That You Should Avoid
Arthritis and obesity is very closely related. If you are overweight then arthritis can be extremely painful for you. So you must keep a tab on what you eat! Avoid sugar and sweets as far as you can. Steer clear of aerated drinks as they give you tones of sugar and empty calories.
Say no to ice creams and chocolates and of course pastries. However if you must, then you can indulge in an occasional gelato! Do not consume excess caffeine and other beverages. Strictly reduce your intake of coffee and eta and even alcohol. Caffeine can cause an aggravated pain and swelling and worsen your condition.
Butter and its variants must be strictly excluded from your diet. For cooking you can use a limited amount of olive oil but not butter. You must cut down on your intake of sodium. You must not indulge in processed food like bacon, ham, sausages and the like as they contain an excess amount of salt. Processed food is in general promotes unhealthy eating habit.
Restrict yourself from consuming red meat like lamb, pork, mutton and beef, stick to white meat instead. Even if you are consuming white meat ensure that it is lean and cut out all the fat. Dairy products can be consumed in limited quantities, but butter and the various varieties of cheese must not be taken in abundance!
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