Best Sellers
  1. Bhumyamlaki
  2. Licorice
  3. Holy Basil
  4. Guduchi Satva
  5. Trikatu

Ideal Type 2 Diabetes Diet To Follow

by:  in Category : Diet Care

5 December, 2011

Views : 631 views

Type 2 Diabetes DietType 2 diabetes is the most common form of diabetes which sets in at adulthood. More than 95 percent of the diabetic cases belong to the type 2 category. A number of factors like diet and lifestyle accounts for type 2 diabetes.

In most cases of diabetes, the right kind of diet can help in keeping the blood sugar levels balanced. The diet plan for type 2 diabetic patient is such that it can be followed by all health conscious individuals to remain healthy and free from sugar problems.

When you have type 2 diabetes, the body’s ability to produce insulin declines and the glucose that is present in carbohydrates will not be converted into energy adequately, causing rise in sugar levels in the body. This is why it is of utmost importance to regulate the intake of carbohydrates to stay healthy and free from flare ups.

Ideal Type 2 Diabetes Diet To Follow

1500-1800 Calorie Diet

This is the ideal diet for any human being to remain healthy and disease free. Controlling the amount of food that you eat must come naturally for a patient suffering from type 2 diabetes. Overeating can lead to rise in blood sugar levels.

However, before planning a 1500-1800 calorie diet, one must ensure that it is in accordance with your body weight, activity level and age. People with higher energy, weight and physical activity might require a higher calorie diet and this must be decided after consultation with a doctor.

Exchange Diet Plan

The exchange diet plan works on the principle that foods that have the same calories can be categorised into one group and can be exchanged every day to regulate the amount of fat, protein and carbohydrates that you consume. For instance an apple and 1/3rd cup of pasta have both 15 grams of carbohydrates.

Type 2 Diabetes Diet

A person who is aiming at a 1600 calorie diet must have 12-13 such exchanges from which he or she can attain around 800 calories from carbohydrates. The plan can be divided into 3 exchanges for breakfast, lunch- 3 exchanges, dinner- 3 exchanges. Add 2 exchanges of snacks in between meals. Include low fat dairy products, vegetables, fruits, lentils, whole grains, beans, peas etc. to attain this number.

Also Read

Best Diets For Diabetics
Effective Herbal Remedies For Diabetes
3 Different Types Of Diets For Diabetics
The 10 Highly Effective Herbs For Diabetes

Dietary Fibre

For type 2 diabetic patients, taking dietary fibre will help in the digestion process with the help of carbohydrates. Up to 35 grams of fibre is required a day for the body. Include green leafy vegetables, legumes, fruits, whole wheat flour, nuts etc. to add sufficient fibre to your diet.

Type 2 Diabetes Diet

Controlled Saturated Fat Intake

The risk of heart problems in diabetics is great as there is hardening of arteries in diabetic patients. Therefore, the intake of saturated fats must be limited to just 7 percent every day.

Packaged food must be completely stopped as it has Trans fat. You may include heart healthy fats instead like canola and olive oil, fish, lean cut chicken, tuna etc. Diet drinks and artificial sweeteners too must be avoided by type 2 diabetic patients as they pose more risk than natural sweetening agents.

Post your Comments:
Stay Connected to FindHerbalRemedy

© Copyright 2018 Find Herbal Remedy All Rights Reserved

The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.