How To Treat Depression
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Feeling increasingly low and depressed lately? Are you overwhelmed with negative thoughts and find it really difficult to concentrate on anything? Have you lost the urge to do anything while being filled with despair? If the answer is yes then do not ignore the signs as these are the early symptoms of depression which is a common condition in both men and women.
Despite the fact that there are multiple anti-depressants and medications which might be useful, many people are opting for natural ways to treat depression due to its long-term benefits.
Depression may be caused due to a variety of factors such as work-related tension, loneliness, drinking, smoking as well as stress and it might have damaging consequences if untreated for a long time. So, here are few tips on how to treat depression that will surely help you in keeping the condition at bay.
In order to ward off depression, one of the basic steps is to eat a proper balanced diet which would fulfill the nutritional needs of the body appropriately. Depressed people often do not pay any attention to their eating habits and also tend to skip meals.
This further amplifies the problem as inadequate nutrition facilitates anxiety and stress all the more. Include large amounts of dairy products, soy foods, meat and banana in the diet as it enhances the release of serotonin in the brain which helps in improving your mood. Also, consume foods rich in Vitamin B, folic acid and Omega-3 to boost your mood.
Exercising is not only helpful in maintaining physical health but it also acts as a mood booster. Increasing physical activity would increase your sleep as well as energy levels and it is also instrumental in improving your self-esteem by making you feel good and confident.
At the same time, exercising also assists in the release of endorphins in the brain which triggers a sense of happiness. Health experts reiterate that exercising has the benefits of standard therapies for mild to moderate depression.
In severe cases, psychotherapy might be an effective way to lessen the symptoms caused by depression. This therapy often plays a significant role in helping the patients overcome their sense of hopelessness and resume a sense of control over their lives.
The herb St. John’s wort is known to be extremely beneficial in treating depression and alleviating its symptoms. Although the herb by itself is very strong, it can be diluted and taken in the form of a tea to improve your mental health. However, you should consult your doctor and take his/her advice before including St. John’s wort in your diet as it has been seen to have negative reactions with certain medications.
Sleeplessness can often lead to depression. Ensuring that you have a good night’s sleep goes a long way in helping you overcome the symptoms of depression. Maintaining the body’s sleep-wake cycle in the proper way by falling asleep and waking up everyday at the same time, would be beneficial in helping you get rid of depression.
Photo Credit: Attackinganxietyanddepression.org