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How To Relieve Constipation Through Your Diet

by:  in Category : Diet Care

17 August, 2011

Views : 217 views

How To Relieve Constipation Through Your DietConstipation is the disorder of the digestive system in which an individual faces huge difficulty in passing stools. Also, the frequency of passing stools gets reduced during constipation. This change in the bowel movement is very disturbing and ruins digestive health.

There may be various factors responsible for constipation which may consist of unhealthy lifestyle, improper diet, and lack of hydration. The medical advice often suggests the use of certain laxatives to provide relief from the problem. However, the use of laxatives to relieve constipation should be the last alternative.

Laxatives can be harmful for digestive system in the long run and result in sensitivity of intestines. Therefore, it is advised to follow the natural path, and take the help of certain foods for treating constipation.

The diet plan for treating constipation often suggests consumption of healthy foods, increased intake of water, and restricted intake of processed and refined foods. Here are a few tips to relieve constipation through diet

Dietary Tips For Getting Relief From Constipation

Increased Water Intake

Increasing the intake of water in the diet would help in flushing out all the waste material from the body in an effectual way, subsequently assisting in easy and frequent bowel movement. The hydration level of the body would be maintained and bowel movement would be promoted with the aid of ingestion of ample water on regular basis. It is suggested to consume at least 8-10 glasses of water daily for obtaining quick results.


Milk is considered to be a very good natural cure with respect to constipation. Drinking a glass of warm milk every day in the night before going to bed would aid in easy stool passage in the morning.

Root Foods And Several Other Foods

Including root foods like carrots, turnips, potatoes, and leafy vegetables like spinach and lettuce would be of immense aid in promoting bowel movement. Also, foods like coconut, peas, papaya, cabbage, sweet potatoes, black sesame seeds, oats bran, castor oil, and asparagus are considered to be good for providing relief from constipation.

Fiber Rich Foods

Bran cereals are rich in fiber content and should be definitely included in the diet plan, so as to relieve constipation. Also, fresh fruits and green leafy vegetables have high fiber content and aid in providing relief from infrequent passage of stools.

Whole Grains

Whole grains like wheat, maize, brown rice, oats, and barley, should be included in the diet as they are enriched with all the vital nutrients for sound digestive health.

Avoid Processed And Fast Foods

Intake of oily foods, processed foods, and refined foods should be avoided, as these foods restrict bowel movement and are quite harmful for the health of the digestive system.

All the above remedies are quite helpful in curing constipation problem. These dietary suggestions would certainly help in treating constipation effectively and maintaining sound digestive health. However, if an individual does not obtain successful results in 2-3 days, then it is recommended to seek medical help; but it should be only the last resort.

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