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How To Maintain Good Heart Health

by:  in Category : Common Health Issues

3 November, 2011

Views : 160 views

Maintain Good Heart HealthMaintaining appropriate health of the heart is very important in order to live a healthy and long life. Heart is one of the vital body organs, which should remain in good condition if an individual wants to live healthily. Any kind of damage to the heart may ruin the life of a person, and might prove to be fatal at times.

There are several factors which determine the heart or cardiac health. Smoking, alcohol consumption, and ingesting junk foods and fast foods are a few factors which have a harmful impact on heart health. In this article, we shall discuss about some best tips to maintain good heart health.

Ways To Maintain Good Heart Health

Eat Healthy Foods

It is extremely essential for an individual to feed the heart with all the vital nutrients, so that it keeps functioning optimally.

Maintain Good Heart Health

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The heart should attain all the vital vitamins, minerals, and antioxidants, so that it gets appropriate nutrition to work in an efficient manner. A heart healthy diet should consist of green vegetables, fresh fruits, fish, and low fat dairy products.

Avoid The Consumption Of Saturated Fats

Saturated fats have a very bad impact on cardiac health. Excessive intake of foods enriched with saturated fats results in increased cholesterol level, which has a harmful impact on heart health. Therefore, it is advised to limit the consumption of such foods or avoid them altogether in order to allow the heart to function properly.  Junk foods, processed foods, and packaged foods are full of saturated fats, and hence the consumption of such foods should be avoided as far as possible.

Do Regular Exercise

It is imperative to have proper blood circulation throughout the body, including the heart to remain in good health. Appropriate flow of blood to the heart is very important to ensure efficient functioning of the heart.

Maintain Good Heart Health

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Doing regular exercise of around half an hour would help in improving blood circulation in the entire body, hence maintaining adequate cardiac health. Exercises like jogging, running, swimming, dancing, and aerobics are considered to be the best cardio workouts.

Also Read

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How To Prevent Coronary Heart Disease
Common Causes Of Coronary Heart Disease

Avoid Smoking And Alcohol Consumption

Both smoking and alcohol consumption are the two main factors which deteriorate heart health. Smoking restricts flow of blood to the heart, subsequently inhibiting the heart to carry out its functions properly.

Maintain Good Heart Health

Also, excessive consumption of alcohol has a damaging effect on the heart. It is essential for a person to abandon these bad lifestyle habits, so as to allow the heart to function in a proper manner.

Reduce The Intake Of Salt

Excessive ingestion of salt in the diet has a damaging impact on cardiac health. In order to maintain good heart health, it is important to cut down on the intake of sodium or salt in the diet.

People consuming more salt in the regular diet normally have the problem of high blood pressure, which directly has an adverse impact on the heath of the heart. Therefore, it is essentially significant to keep a check on the use of salt in foods. Lemon juice or black pepper can be used in place of salt to enhance the flavor of the food product.

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