How To Embrace Menopause Naturally
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Women have it difficult all the time. Puberty, pregnancy, childbirth, menopause, the list of struggles seem to be endless in a woman’s life and nature has adamantly carved out all these cycles in her life that all women must go through them invariably.
Menopause is a time when women go through a number of disturbing symptoms that can make their retirement days very difficult. Thankfully, natural methods are available for making menopause less cumbersome and women can sail through the high undercurrents without much effort. Let’s take a look at the natural methods by which you can make menopause easy.
Natural Ways To Embrace Menopause
Check for menopause symptoms that could surface roughly a year before you actually attain menopause. You could feel sudden heating up of the body known as hot flashes, night sweats, difficulty falling asleep, stress, irritability, irregular menstruation or absence of menstruation for months etc. These symptoms are warning signs that point to the approaching menopause.
Once you identify these symptoms, prepare your mind for menopause. Try and make lifestyle and diet changes that can aggravate these symptoms. As menopause will cause great hormone fluctuations in the body, you will be in a rollercoaster ride and will have to deal with mood swings, anxiety, stress and other difficulties.
Take up yoga, meditation and other forms of exercises that can relieve your body and mind off the stress and tension and offer relief from the symptoms. Positive thoughts and activities will take your mind off the discomfort.
Ensure that you do not take any food that can overheat your body or be in surroundings that can trigger hot flashes. This will help you control the episodes of hot flashes to a minimum. Wear light and cotton clothes that can absorb sweat in the night. Wearing layered clothes will also help you deal with night sweats and hot flashes.
Keep a jug of cool water near your bed so that you can immediately cool your body by drinking a couple of glasses when you have hot flashes and night sweats. It is also important to drink more water in the morning to combat the heat generated in the body.
For combating vaginal dryness that is a problem with most women who attain menopause, vitamin E suppositories can be used which will naturally improve lubrication. This will make sexual intercourse more pleasurable.
Menopause is the time when women might feel sexually disinterested as well. Natural remedies like licorice, ginseng, figs, celery, avocados, oysters, carrots etc. are some foods that can naturally increase your sexual desire.
Estrogen fluctuation can lead to a host of problems during menopause and this too can be treated with estrogen therapy which involves the use of naturally occurring estrogen creams, gels, food products like soy, oats etc. They will help in replenishing the body back to its lost energy.
Try to exercise at least half an hour a day to keep your body and bones healthy and well functioning. Menopause will lead to osteoporosis and bone loss in many women and exercise and adequate diet can prevent this.