How To Choose A Diet For Irritable Bowel Syndrome
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Irritable bowel syndrome (IBS) is the disorder of the digestive system, in which an individual faces great level of difficulty in passing stools. The problem is popularly known as constipation and is a highly uncomfortable situation which mainly occurs due to bad heating habits.
The major triggers of IBS consist of less fiber intake, skipping meals, insufficient water intake, excessive consumption of caffeine, sensitivity to dairy products, and excessive consumption of fatty foods.
Thus, it is clear that by addressing the dietary issues, the problem of IBS can be controlled to a large extent. It is true that it can be really difficult for an individual to choose the right diet plan. However, by keeping a track of the triggers and taking help of the doctor, this problem can be dealt properly.
Ways Of Choosing A Diet For Irritable Bowel Syndrome
Keep A Journal
The first step should be to keep a track of the foods you eat and to note down the foods which result in flare up of IBS. You should note down everything that you eat and at what time, so that the problem can be diagnosed easily. It can occur due to anything viz. consumption of dairy products, coffee, alcohol, etc.
So, it is advised to keep a journal of everything to determine the triggers of IBS. The problem of IBS can occur due to stress or anxiety also. Therefore, you should also keep a note of the time when you feel stressed out.
Go For Fiber Rich Foods
The amount of fiber that you take would determine the health of the digestive tract. The lesser the fiber intake, the severe is the condition of the digestive system. You should try to have fiber from healthy foods for treating constipation. There are several vegetables and fruits which are rich in fiber content, and should be incorporated into the diet plan for appropriate digestive health.
Knowledge About IBS Triggers
It is imperative for a person to have knowledge about the foods which trigger constipation. Foods rich in fat content may be the major triggers. Also, there are certain animal products which may cause constipation problem.
So, it is advised to stay away from these food products as far as possible. This does not mean that you cannot enjoy these foods at all. You should eat them in limits, so that the digestive system remains in good health.
Ample Water Intake
Are you drinking enough water daily? It is essential for a person to see whether he or she is drinking around 8-10 glasses of water daily or not. Drinking lot of water in a day is very important to maintain appropriate digestive health. It helps in treating constipation naturally.
Avoid Fried Foods
The high fat content in fried foods is very harmful for the health of the digestive system. Fried and junk foods are the major triggers of Irritable bowel syndrome. Therefore, it is essential to stay away from such foods to deal with constipation problem.
The discussion above clearly reveals that diet for irritable bowel syndrome should focus on sensible eating pattern, which would go a long way in allowing the digestive tract to function appropriately, thus helping to cure constipation related issues.