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How To Build Your Immune System

by:  in Category : Common Health Issues

11 January, 2012

Views : 269 views

Maintaining proper health of the immune system is extremely important in order to make sure that all the functions of the body are carried out in a proper manner.

Healthy immune system would help in protecting you from various diseases. Also, the energy level of an individual would be on the higher side, if the immune system is healthy and strong.

Further, a healthy immune system would boost up your chances of recovering soon from a disease or injury. If the immune system is weak, then you might feel quite stressed out and less energetic.

Therefore, it is quite essential for an individual to make sure that the immune system is in good health, so that appropriate overall health is maintained, and the capability to fight against diseases and infections is increased.

The immune system becomes weak when germs are able to invade in your body successfully, consequently making you sick. With the help of taking proper care of your diet, you would be able to feed your immune system with all the vital nutrients, subsequently restoring its health.

Apart from following a healthy diet plan, it is also crucial for an individual to make a few lifestyle changes to boost up the health of the immune system. A few tips to build your immune system have been given here in this article.

Ways To Build Your Immune System

Abandon Smoking

Smoking is very injurious to health. As a part of healthy lifestyle measure, it is very important to quit smoking altogether. The health of the immune system is at great risk due to tobacco smoking. An individual is prone to be affected by heart diseases due to smoking.

Stop Smoking

Avoid Alcohol Consumption

Alcohol consumption is not good for the health of the immune system. It is recommended to leave the habit of drinking alcohol in order to build healthy immune system. If, in case, you are not able to quit alcohol consumption, then you should make it a point to drink alcohol in moderation.

Avoiding Alcohol

Healthy Diet

A diet enriched with vegetables, fruits, whole grains, fish, cereals, nuts, and milk would help in providing all the vital nutrients to the body, consequently improving the health and strength of the immune system. The ability to fight against diseases would be naturally increased, if the body is fed adequately with essential vitamins, minerals, and antioxidants.

Exercise Regularly

Doing exercise on regular basis would help in boosting up the energy and metabolism level of an individual, thus helping to build your immune system. With the help of regular exercise, you would also be able to maintain a healthy body weight.


Sleep Properly

Taking adequate sleep is very important to keep in good health. You should take a good night’s sleep of around 7-8 hours daily, so that the immune system remains in good health.

Sleep Properly at Night

Get Rid of Stress

Stress takes a major toll on the health of the immune system. In order to build your immune system, it is vital to eliminate stress from life.


Stress relieving techniques like meditation and yoga are of great help in this case.

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