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How To Avoid Kidney Stones

by:  in Category : Common Health Issues

16 January, 2012

Views : 425 views

Avoid Kidney StonesKidney stones basically refer to collection of mineral salts in the kidneys, which are combined with calcium. An individual suffering from kidney stonesoften faces immense pain in the urinary tract, thus finding difficulty in urinating.

There are many people who are affected by the problem of kidney stones every year. The problem of stone in kidney is mainly seen among men between the age group of 30-50 years.

Unhealthy lifestyle, improper diet, and genetics are the major causes of kidney stones. With the help of following a healthy lifestyle, the formation of stones in kidney can be prevented to a great extent. In this article, we shall discuss about a few effective ways to prevent kidney stones.

Ways To Avoid Kidney Stones

With the help of following the below discussed measures, the development of stones in kidney can be prevented naturally to a large extent. The below given tips do not pose side effects, and are quite effective with regard to avoiding the risk of formation of kidney stones.

Drink Lot of Fluids

As a preventive measure for kidney stones, it is strongly recommended to drink ample amount of fluids every day. People who drink around 2-3 liters of water every day are less likely to be affected by kidney stones, as compared to people who consume very less amount of water on daily basis.

Drink Plenty of Fluids

Apart from drinking water as the only fluid, you can also drink fresh fruit juices. However, the consumption of caffeinated drinks like colas and coffee should be restricted.

Consume Less Meat

Excessive consumption of animal protein can also lead to kidney stones. It is suggested to reduce the intake of meat in the diet, so that the risk of development of kidney stones can be prevented.

Reduce the Intake of Calcium Rich Foods Products

Ingestion of excessive amount of calcium leads to formation of kidney stones. In order to avoid kidney stones, it is advised to limit the consumption of food products enriched with calcium. A few common examples include milk, cheese, and other dairy products.

Calcium Rich Foods

Limit Salt Intake

The consumption of salt in the diet should be reduced considerably to prevent kidney stones.

Eat Bananas

Including bananas in the diet would help to naturally prevent kidney stones. Bananas are very good sources of potassium, which is a vital mineral with respect to preventing the development of stones in kidney.

Eat Bananas


Taking supplements enriched with magnesium and pyridoxine would help in preventing the formation of kidney stones. However, it is suggested to seek medical advice before including these supplements in the regular diet.

A Few Tips and Warnings

A few tips and warnings with respect to kidney stones are listed hereunder:

People affected by kidney stones, earlier in life, are at a risk of being affected by the problem again in their life.

How To Avoid Kidney Stones

It is suggested to consult a nutritionist or doctor prior to making dietary changes with respect to preventing the formation of stones in kidney.

In case, there is a doubt of having a stone in kidney, it is strongly recommended to seek medical advice as soon as possible; any kind of delay might result in kidney failure.

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