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Home Remedies For Morning Sickness During Pregnancy

by:  in Category : Home Remedies

29 November, 2011

Views : 295 views

Morning Sickness During Pregnancy Pregnancy is often accompanied with various kinds of problems and complications. Morning sickness is one of the common problems that is faced by almost all the women during pregnancy phase. Morning sickness basically refers to vomiting and nausea experienced by pregnant women.

The problem usually occurs in the initial stages of pregnancy, and tends to go away in later stages. However, a few women may face this problem throughout the pregnancy phase. Also, it is not necessary for the women to face the problem of morning sickness in the morning only, as the name implies; this problem may persist throughout the day. Usually women rush to the doctor to get treatment for morning sickness.

However, during pregnancy, it is advised to stay away from pills and drugs as far as possible to maintain sound health of the baby. Therefore, natural remedies should always be the preferred choice as against drugs and pills for attaining relief from nausea and vomiting. In this article, we shall throw light on some successful home remedies for morning sickness during pregnancy.

Home Remedies for Pregnancy Morning Sickness

Avoid Junk Foods

During pregnancy, ladies should avoid ingesting fatty, oily, spicy, and fried foods, as these foods are quite harmful for the health of both baby and mother, and invoke nausea.

Eat Smaller Meal Portions

It is strongly recommended not to skip meals, and eat smaller portions of meals five to six times in a day. Keeping the stomach empty is one of the major factors responsible for pregnancy morning sickness.

Try Ginger

Ginger is one of the most effective home remedies for morning sickness during pregnancy.

Morning Sickness During Pregnancy

It is suggested to consume ginger with some honey in order to treat nausea. Ginger ale can also be tried to attain respite from vomiting and nausea during pregnancy.

Consume Carbohydrate Enriched Foods

Eating foods which contain good amount of carbohydrates would help in providing relief from pregnancy morning sickness quite successfully. White rice and potatoes are very good examples in this regard.

Eat Sour Apples

Eating slightly sour apples is a very good way to prevent and treat nausea. Drinking juice of sour apples is also a good alternative.

Drink Non Caffeinated Teas

Consuming ginger tea or peppermint tea would aid in relieving morning sickness successfully.

Remedies For Morning Sickness During Pregnancy

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These teas contain no caffeine content, and are therefore considered to be safe for consumption during pregnancy.

Eat Salty Food Products

Eating something salty before meals is a very good way to remain away from nausea. It is also suggested to eat salted crackers as and when a woman feels a sensation of nausea.

Eat Protein Snacks

Snacks enriched with good amount of protein like eggs, beans, seafood, and nuts should be consumed frequently so as to avoid nausea.

Have Proper Rest

It is extremely important for pregnant ladies to have adequate rest during the day.

 Morning Sickness During Pregnancy

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However, lying down on bed immediately after having meals is not at all recommended.

Inhale Fresh Air

Going out in fresh air early in the morning is really a great solution to avoid morning sickness. Also going out for a walk in the morning would keep the pregnant lady fit and healthy.

Photo Credit: Greenparenthood.com

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