Home Remedies For Cholesterol
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Cholesterol is the fatty substance present in the human body that performs vital function of protecting the body. It is a primary element in the digestive juice bile, which acts as a shield to the nerves. It carries and distributes fat all over the body and is responsible for protecting the blood cells.
Cholesterol is of two types, bad cholesterol and good cholesterol. Low-density lipoproteins or LDL is the bad cholesterol as it causes the arteries to get blocked resulting in heart, liver, kidney or brain failure. High-density cholesterol or HDL is the good cholesterol as it eliminates the possibilities of heart attack by transporting the unused cholesterol to the liver.
Presence of high amount of cholesterol in the blood is bad for the body. It may be caused by unhealthy habits like excessive smoking or consumption of alcohol or having an unhealthy diet that is high on fatty and junk food. It may also be triggered by obesity, diabetes, high blood pressure or stress.
High blood cholesterol can be controlled easily if one follows a disciplined and healthy lifestyle. Maintaining a balanced diet is very essential for the purpose. If a person is obese or overweight, the primary aim should be to lose weight and take up activities like exercising that will speed up the process of getting into shape.
Intake of water should be regulated so that the kidneys’ excretory activities remain sound. Vitamin C rich fruits should be incorporated in the diet as it helps to increase the good cholesterol. Spinach, citrus fruits, tomatoes and potatoes are rich in Vitamin C.
Orange juice works wonders as it helps to clean the blood, aids the process of digestion, reduces cholesterol and controls the action of the heart. Green vegetables and fresh fruits are also essential as they release a fiber known as pectin that helps to reduce the cholesterol levels.
Garlic is well known for its medicinal benefits and very helpful in reducing the cholesterol levels of the body. It can be taken in the form of pills or can be used in cooking. A daily consumption of 6-7 cloves helps a lot. Among fruits, grapes are very effective.
One can drink grape juice or have a bowl of grapes everyday to reduce cholesterol. Intake of kidney beans, soya beans, lima beans and navy beans contain pectin which is known to reduce cholesterol. Daily intake of carrots has been reported to reduce significant percentage of cholesterol.
Foods which are rich in fat should be avoided at all costs. One should cut down the intake of junk and fried stuff too. Coriander seeds and sunflower seeds are beneficial too. In addition to all the above remedies, it is very important to incorporate a daily physical activity in your routine.
Practicing yoga is an excellent way to stay fit and healthy staying at home. A disciplined lifestyle and a healthy diet are simple but effective way to reduce cholesterol and the results are noticeable in a short span of time. Hence, change your eating habits and follow simple steps to achieve a better and healthy life.