Herbal Remedies For Menopause
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Menopause is a condition associated with women, which occurs during 45-55 years of age. The menstruation cycle of the women stops during menopause. Due to menopause, there is an imbalance in the hormones of the women.
There is a considerable fall in the progesterone and estrogen hormones during menopause. Menopause is accompanied with several health disorders like vaginal dryness, insomnia, and mood fluctuations.
Further, risk of being affected by heart disease and osteoporosis also increases due to menopause. In order to deal with this health related condition, women need to focus on their diet and exercise routine.
Most of the health related disorders associated with menopause would be prevented with the help of following a healthy diet plan and doing regular exercise. Also there are quite a few herbs which can help in restoring the lost hormones due to menopause.
Herbal Remedies For Menopause
This herb is believed to deal with several health related disorders. The role of licorice with respect to improving the estrogen level in the human body cannot be ignored. Menopausal symptoms would be prevented in a successful way, if women include this herb in their regular diet.
The extract of black cohosh, if taken regularly, would help in preventing various health problems caused because of menopause. It is recommended to take around 80 mgs of this herb daily to witness successful results.
With the aid of intake of dong quai herb, postmenopausal hormonal imbalance would be restored. The symptoms of hot flashes would be decreased in a great way. The herb can be consumed in the form of capsule, extract, or tea to see an improvement in the health. It is suggested to consume around 3-4 grams of this herb on daily basis.
Consumption of wild yam would help in improving the level of progesterone hormone in the women. The symptoms associated with menopause would be prevented to a great extent with the help of ingestion of this herb. Women would find immense improvement in overall health after consuming wild yam.
Ingestion of ginseng would aid in improving the mood of the women. Gastric problem, sleep disorder, and headache would be prevented with the assistance of ginseng root herb.
Apart from following the herbal remedies for menopause, as discussed above, it is also essential for a woman to eat nutritious foods. A woman would find immense relief from the symptoms of menopause with the help of eating nutritious foods like whole grains, flax, legumes, parsley, broccoli, melons, citrus fruits, salad greens, apricots, and peppers.
The minerals and vitamins contained in these food products would aid in fighting menopause symptoms in a successful way. Foods enriched with vitamin A, C, and E should be definitely included in the diet in order to fight against menopausal symptom of vaginal dryness. Aloe vera is also believed to be a good remedy in this regard.