Helpful Natural Remedies For Alzheimer’s Treatment
Views : 264 views
Alzheimer’s disease, an extremely common variety of dementia, is actually a progressive disease in which a person experiences loss of neurons or brain cells, development of plaques, deposits of beta-amyloid accumulating in the blood vessels and existence of neurofibrillary tangles. Most of these changes occur in the association region of cerebral cortex.
A deficiency of antioxidants can be seen to accelerate the development of Alzheimer’s disease. Having a healthy diet, exercising regularly, getting good sleep at night, maintaining proper weight, not smoking, and taking antioxidants in small amounts can be quite helpful in keeping the condition at bay as well as in reducing its risk.
Role Of Food And Diet
Diets rich in fish, vegetables, fruits and poultry nuts can help to reduce the threat of Alzheimer’s disease. Besides this, taking vegetable and fruit juices on a regular basis can help to diminish the risk of developing Alzheimer’s disease as they are rich in antioxidants.
Natural Remedies For Treatment Of Alzheimer’s Disease
Exposing yourself to the sun’s rays every morning can be helpful to avoid Alzheimer’s disease. In fact, according to researches, sunlight exposure in the morning followed by intake of melatonin supplements at night can be quite helpful in restoring vigorous sleeping patterns.
B Vitamin Therapy
Intake of B vitamins including folic acid, Vitamin B12 and B6 can be quite helpful in lowering the homocysteine levels in our body. Studies have shown that high levels of homocysteine in the brain can lead to neuronal damage, thus progressing Alzheimer’s disease.
However, intake of niacin in high amounts, especially for food sources, can help reduce the threat of age-related Alzheimer’s disease. People having high amounts of Vitamin B12 in their blood will have lower risk of Alzheimer’s disease.
Curcumin is the yellow compound that is present in turmeric.
Photo Credit: Trendmobilain.com
Studies have proved that taking Curcumin supplements can be quite effective in preventing this dreadful disease.
Various studies suggest that blueberries are rich in antioxidants and can help in slowing down all motor changes related to age. New evidence suggests that blueberries contain an antioxidant that may slow down age-related motor changes, such as those seen in Alzheimer’s disease.
Photo Credit: Meinasnap.com
Eating raw carrots is a great way of adding Vitamin A in your diet, which is essential for good memory and nerve health.
Other good sources of Vitamin A include squash, spinach, bell peppers, whole milk, eggs, and liver.
Citrus fruits contain abundant amounts of Vitamin C which is responsible for protecting the brain nerves.
Photo Credit: Suhow.info
Omega 3 fatty acids is essential for healthy brain functioning, due to which fishes containing high amounts of fatty acids are often referred to as ‘brain food’.
Photo Credit: Greenloseweight.com
Good choices include anchovies, salmon, lake trout, sardines, and light tuna.
Green Leafy Vegetables
Swiss chard, kale, spinach, and similar leafy greens contains high amounts of folid acid, which is required for stimulating cognitive functions. Few other good sources containing folic acids in abundant amounts include black eyed peas, beets, legumes, whole grains and Brussels sprouts.
Photo Credit: Elderlyjournal.com