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Diet Tips For Men To Keep Heart Healthy

by:  in Category : Diet Care

29 October, 2011

Views : 203 views

Heart Healthy Diet Tips For MenOne of the major causes of death among men in U.S. is heart disease. It is imperative for a person to maintain appropriate cardiovascular health, so that the heart keeps functioning optimally. The key to long and healthy living is good heart health. There are several factors which should be taken into consideration with respect to maintaining proper health of the heart like regular exercise, daily morning walk, and a healthy diet.

In this article, we shall throw some light on diet related aspect with regard to heart health.  With the help of an alteration in the eating habits, the health of the heart can be improved in a remarkable manner. Not only men, but women should also follow a heart healthy diet plan, so as to live healthily and longer.

The heart healthy diet plan is to take the advice of a nutritionist, who would determine your current health and nutrition needs, and suggest the best foods for you. The below section discusses generally about the heart healthy diet plan should follow to heart healthy diet plan.

Diet Tips For Men To Keep Heart Healthy

Restrict the consumption of saturated fats and cholesterol enriched foods. The main reason behind heart disease in men is consumption of saturated fats and cholesterol enriched foods. Processed foods, cakes, chips, crackers, fried foods and cookies are a few examples. Therefore, it is tremendously important for a person to limit the intake of such foods in the diet, in order to remain in good health.

These foods have a very bad impact on heart’s health. There is a rise in the cholesterol level and blood pressure due to ingestion of foods containing high fat and cholesterol content. The regular diet plan should consist of cholesterol free and fat free foods. Only monounsaturated fats like canola oil, olive oil, and nuts should be included in the diet so as maintain sound heart health.

Limit The Intake Of Sodium

High consumption of sodium adversely affects the health of heart. Excessive consumption of sodium results in increased blood pressure, which is very harmful for heart’s health. Therefore, a heart healthy diet plan should focus on limited sodium intake.

The use of salt in preparation of food should be kept at the minimum most level. Further, the ingestion of processed foods should be avoided as far as possible, as they are enriched with high sodium content.

Include Healthy Foods

It is extremely important for the heart to obtain all the vital minerals and vitamins in order to stay in good health and carry out its functions appropriately. A few heart healthy foods for men consist of green vegetables, fresh fruits, whole grains, low fat dairy milk, fish, whole grains, legumes, and soy products.

With the help of following the aforementioned tips, an individual would be able to keep his heart in good condition, hence living a healthy and long life. Most of the heart related problems would be prevented, if a person makes sure to follow a healthy diet plan, coupled with regular exercise.  Heart disease would certainly be kept at bay by focusing on heart healthy diet.

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