Follow a Healthy Acid Reflux Diet
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Acid reflux is an extremely traumatising condition where the stomach juices and the food that you have eaten are thrown back into the esophageal region, causing severe heart burn and discomfort. Though not a life threatening condition, prolonged episodes of acid reflux can cause damage to the walls of the esophagus.
Most people who suffer from acid reflux take antacids or medications that reduce the acid in the stomach for temporary relief. The truth however is that most mild to moderate cases of acid reflux can be entirely controlled through a few diet and lifestyle changes.
Controlling the diet will help you eliminate the triggers that cause acid reflux and also prevent damage to the esophagus, preventing complications later on.
Diet for Acid Reflux
Small, Healthy Meals
The importance of breaking your diet into smaller meals becomes manifold when you have acid reflux. This will prevent you from over stuffing your stomach and causing the food to be thrown back up. Breaking your meals into smaller sessions will also help increase the metabolic rate and reduce the tension on the muscles that cause spasms and resultant reflux action.
Stay Away From Acidic Foods
Anything that is acidic can obviously increase your chances of getting acid reflux. Therefore, avoid acidic food like juices of fruits like oranges, tomatoes, lemons, pineapples grapefruits etc.
These should not be consumed especially when your stomach is empty. You may instead add strawberries, cherries, raspberries, mangoes, bananas, potatoes, beans, peas and carrots to your diet which are very low in acid content and hence very safe for consumption.
Reduce Fatty Food
The fattier your food is, the more acid will be produced in the stomach for digestion. This will again cause acid reflux to surface. Hence avoiding fatty food makes sense if you are prone to acid reflux. Stick to low fat recipes that will not only help you stay away from symptoms, but also reduce your weight and stay trim.
Caffeine is known to be a great trigger of acid reflux and hence best avoided from your diet. While this might be a great put off for those who are addicted to colas and coffees, research does suggest that reduction in caffeine can dramatically improve the condition of acid reflux patients. Stick to fresh and non acidic fruit juices instead.
Stay Away from Spicy Food
Garlic, pepper and chilli may be very beneficial for your health. But for people who suffer from acid reflux, they can be very damaging to the esophagus and cause very bad burning sensation due to the damage in the lining. Stay away from such foods if you have severe acid reflux.
It is important to have your dinner early when you have acid reflux. It must be scheduled at least a couple of hours before sleep so that the food gets digested easily. Keep your head elevated as well while you sleep so that the food does not come up while you sleep. It also helps if you sleep on your left side than your right as the stomach is on a lower level than your esophagus and hence food will not be thrown up at night.