Effective Ways To Reduce Hair Fall
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Hair fall is a common problem these days. There can be several causes of hair fall such as hormonal imbalance, stress, excessive use of chemicals on hair and so on. Excessive use of products used for hair styling (such as hair irons, blow dryers, heating rollers and so on) can also result in hair fall.
Some Effective Ways To Reduce Hair Fall
Iron and Protein Diet
Excessive smoking, drinking and consumption of caffeine and processed foods can affect the growth of hair. Consumption of a diet rich in iron and protein can help an individual in reducing hair fall.
Food items rich in protein include soybeans, eggs, milk, fish and so on. Food items rich in iron include spinach, sesame seeds, pomegranate fruit and so on.
Application of Egg White
Egg is a rich source of protein and therefore helps in stimulating the growth of hair. An individual can use egg white as a regular conditioner to deal with the problem of hair fall. Therefore, egg white can be used as an alternative to various hair conditioners available in the market.
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Apply Aloe Vera Gel
Nowadays, aloe vera gel is easily available in the market. Regular application of aloe vera gel on hair can also help in improving hair growth. An individual can directly apply aloe vera gel on the scalp to reduce hair fall.
Regular hair massage with coconut oil, wheat germ oil, olive oil, almond oil and so on can also prevent hair fall. Further, application of oil helps in improving the texture and overall health of an individual’s hair.
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In case it is not possible to perform oil massage on a daily basis, an individual should try to get oil massage done at least once in a week in order to deal with various hair related problems.
Coriander Juice and Neem Leaves
Massaging hair with coriander juice can help in stimulating hair growth. Further, neem leaves water can also be used to deal with the problem of hair loss.
An individual can easily wash his/her hair with the neem leaves water. One of the most important advantages of using neem leaves water is that its regular usage can help an individual in dealing with the problem of dandruff as well.
One of the most effective ways to reduce hair fall is avoiding the use of chemicals on hair. It is important to study the components of hair gel, shampoo, conditioner and so on before purchasing the same. Further, an individual can use herbal, ayurvedic or homemade products on hair.
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Drinking sufficient amount of water on a daily basis can also help an individual in dealing with the problem of hair fall. It is advisable to drink a minimum of eight to ten glasses of water on a daily basis in order to obtain best results.
As mentioned above, stress is one of the factors that may result in hair fall. An individual should try to reduce stress level in order to prevent hair loss.
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An individual can practice yoga and different forms of meditation to overcome stress.
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