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Effective Natural Cholesterol Treatment

by:  in Category : Common Health Issues

27 December, 2011

Views : 126 views

High cholesterol level indicates an increased susceptibility for developing heart ailments in the near future. As the body’s cholesterol level increases, it forms a layer in the arteries, a condition known as atherosclerosis.

If the cholesterol intake goes on unchecked it results in artery blockage which in turn augments the risk of suffering from a heart attack and developing other severe forms of heart diseases.

It is very important to strike a proper balance between the amount of LDL and HDL in the body to prevent the accumulation of cholesterol in arteries. Although a variety of anti-cholesterol medications are available, they are often known to have side-effects which can have a detrimental effect on the body.

Cholesterol can be more effectively controlled by resorting to natural and healthier means which would eliminate the need for strong medications. Read on to get a revealing insight into the various natural measures that can be implemented to control the cholesterol levels.

Effective Natural Cholesterol Treatment

Proper Diet

Following a strict diet routine regularly is the ultimate magic potion that you need to keep the levels of cholesterol really low. Having a balanced diet, low in fats is a sure shot way to fight cholesterol and keep it under check.

Including lots of green leafy vegetables as well as a wide variety of fruits along with lean sources of proteins and whole grains in your diet can play a pivotal role in curbing high cholesterol.

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Although you need to restrict the amount of fat intake, make sure that you do not end up leaving out fats altogether as some fats are needed to fulfill the nutritional requirements of the body.

In addition to this, also include lots of fiber rich food in your diet as fibers are known for their ability to keep cholesterol at bay. Apples, dried beans, nuts as well as barley are high in fibers and also provide the body with the requisite minerals and vitamins.

Regular Exercise

Regular exercise plays a significant role in enhancing your cardiovascular health. Indulging in a brisk walking session for about 30 minutes daily would not only help you lose additional calories but it would also rein in your cholesterol levels. In addition to this, another advantage of exercising on a regular basis is that it facilitates the process of getting rid of harmful toxins from the body.

Exercise

However, before indulging in a strict exercise regime make sure that you consult your doctor and take his or her advice. Undertaking an exercise regime that is too excruciating would fail to serve the purpose and would just ruin your plans of reducing your cholesterol levels.

Taking Supplements

In order to have a balanced program to lower cholesterol, it is important to include supplements in the regime along with proper diet as well as regular exercise.

Fish oil which is a rich source of omega-3 fatty acids forms an essential component of the cholesterol reducing program along with psyllium husk which cuts down LDL cholesterol.

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Apart from these, other supplements such as garlic, flaxseed, sitostanol as well as beta-sitostanol are also very effective in curbing high cholesterol.

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