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Effective Home Remedies For Weight Loss

by:  in Category : Home Remedies

22 August, 2011

Views : 380 views

Home Remedies For Weight LossObesity is one of the most common problems nowadays. Millions of people in the entire world are suffering from obesity and eager to get rid of it. The people with overweight face various kinds of problem in their daily lives. The risk of many kinds of critical diseases like high blood pressure and diabetes can be increased by having obesity.

It can also effect on your overall look. You have to be very serious about this problem and take right steps to lose the extra body fat. There are many kinds of medications present in the market to burn body fats within a short period of time. But actually most of these medications can not only give short-term result but also create many other critical side effects.

That is why it is advised to go for home remedies to get rid of obesity for ever. You can really find various types of effective home remedies that will make you able to lose extra body fats effectively without creating any side effect.

Make A Diet List

First of all you need to be very careful about your diet. Your daily diet should be enriched with foods that are helpful to reduce body fats. Cabbage is considered as a negative calorie food which is very helpful to burn extra body fats faster. it can be taken as a salad or it may also be added to many kinds of other foods.

It is a great idea to replace one of your daily meals with a cabbage meal. Green tea is a home remedy which is really able to reduce your body fats. Drink at least three cups of green tea in daily basis. Go for having two fresh tomatoes in your breakfast regularly for two months. This is very useful to restrict calorie intake.

Effective Home Remedies

If  you are eager to lose your body fats quickly then make a mixture of 1 cup water, 1 tsp honey, 3 tsp  lime juice and ¼ tsp of powdered of black pepper. Drink this mixture for four months and you will see positive result.

A mixture of honey, lime juice and one glass of lukewarm water is another effective home remedies to lose body fat. Every obese person should eat 10- 12 curry leaves in the morning regularly for 4 months as it is very helpful remedy to burn extra body fats.

Avoid Unhealthy Foods

While having all these home remedies, you need to minimize carbohydrate intake. Potatoes and rice should be avoided strictly. Maize, barley and wheat are the proper substitutes for rice when you are eager to get rid of obesity. Side by side, it is advised not to eat sweet potato, butter and clarified butter as there are fatty and oily substances.

Try to avoid foods that contain good quantity of sugar or salt. Exercise is really important to reduce body fat. There are some effective exercises that can make your body able to burn extra body fats effectively. Eat plenty of fruits and vegetables as these are low calorie foods. You will really be able to get rid of obesity after taking all the above steps carefully and consciously.

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