Effective Home Remedies For Snoring
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For most of us, snoring is something embarrassing and annoying; but do you know that it could be a sign of quite serious sleep-related breathing disorder like sleep apnea? However, only few people suffering with snoring seek medical attention. This is because we do not know about the root cause behind snoring.
Although snoring is generally harmless for the snorer, but in a number of cases, it causes more distress and disturbance to the snorer’s partner. Excessive snoring may even lead to daytime tiredness, marital problems, and lack of sleep.
Snoring is essentially a noise that is produced when structures inside nose, mouth and throat starts vibrating as the breath passes through them. Some other common causes related to snoring are.
The weakening of throat muscles that generally occurs with age and may also be due to excessive smoking. Being overweight is also one of the several factors that lead to snoring. The deposition of fat around the neck imposes restrictions in proper breathing process, especially when you are lying down.
Sleeping On The Back
This leads to partial blocking of airflow which leads to production of whistle like sound. Taking sleeping pills or consuming alcohol – It should also be avoided as when you indulge in too much of these things, the muscles in your throat start to relax which causes vibration in throat and mouth. The shape of nose, throat or jaw. This decreases smooth flow of air.
While a lot of people want to get rid of snoring symptoms but they don’t know that snoring can be a serious health issue. In some people, snoring is a symptom of the more serious condition such as obstructive sleep apnea or, more rarely, central sleep apnea.
Snoring Signs & Symptoms
Other than the noise that is caused by soaring, you may also experience a number of other symptoms such as difficulty in concentrating, excessive daytime sleepiness, sore throat, choking or gasping at night, restless sleep, irregular and high blood pressure.
In case you snoring so loud that your partner gets disturbed or you yourself wake-up gasping or choking, you may be suffering from a condition that is more serious than snoring. Examples of such conditions include obstructive sleep apnea.
In case you child snores at night, it’s important that you talk to your pediatrician about it. Children may also suffer from obstructive sleep apnea. However, children may sometimes also snore because of enlarged tonsils.
Home Remedies For Snoring
First thing that you need to check if you’re suffering from problem of snoring is whether or not you are overweight. In case you are overweight, you must make an attempt to shed some weight. Bulkiness or fat deposits in throat may narrow down the throat passage and the airway.
Sleep On Your Side
When you lie on your back, your tongue starts to fall back into the throat, thereby narrowing the airway and obstructing airflow. As a remedy, you can try to sleep on your side.
Adhesive nasal strips are quite easily available at drugstores and these strips greatly help in increasing the nasal passage area. This remedy is not only for those suffering with sleep apnea, but also those want to get rid of snoring.
Sometimes, a deviated septum or allergy in your nose or throat area may also obstruct airflow. An antihistamine may help in this case. Limit or avoid alcohol and sedatives: You must not have any alcoholic beverages, especially few hours before going to sleep. In case you are taking some prescription medicine, let your doctor know about your snoring problem.
Sedatives may affect your central nervous system, thereby relaxing its muscles including the throat tissues. In case you stop breathing due to Sleep Apnea, you will not be able to realize anything as sedatives reduces the ability of brain to arouse people from sleep.
All of us know that smoking is a hazard which causes tissues in your throat to swell. Smoking also affects the capacity of lung adversely, making it more difficult for you to breathe, irrespective of whether you are asleep or awake. Quitting smoking will help you relieve all these symptoms.
Avoid Big, Late Dinners
Eating heavily is something you must always avoided if you suffer from problem of snoring. Eating a heavy meal may lead to bloating or stomach fullness which pushes your lungs and may disturb breathing.
Change Your Pillow
Use of a thick pillow is recommended for those suffering with problem of snoring. If you use a pillow that is too soft, your throat muscles will get relaxed too much, giving way to problems of snoring.
A lot of people may snore because of chronic allergies or sinus problems. Placing a humidifier where you sleep at night might help in this condition. Your nasal passages will not dry because of the humidifier and it will help in reducing snoring.
Sleep Tilted. Raise the side of bed where you keep your head when you go to sleep. You can either do this by placing bricks or slabs of wood below the bed or by placing some pillows or folded blankets between the mattress and box spring. This will prevent congestion of nasal passage which often prompts breathing with open-mouth, leading to snoring.
The CPAP machines are meant to keep the airway open while you sleep. The machine blows pressurized air through the mask that needs to be worn on the nose. This increases the air pressure in throat, making sure that airway does not collapse. People suffering with obstructive sleep apnea may also use CPAP machines.
Massage peppermint oil gently each side of your nose. Because of its anti-inflammatory effect, swelling of the membranes that line the nostrils will get reduced and breathing will get improved.
Chronic snoring might be a signal of some serious medical issues. In case these simple home remedies do not help in providing relief, talk with your health care provider and find out if you are suffering with cardiac issues, sleep apnea, or high blood pressure.
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