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Effective Home Remedies For Losing Weight

by:  in Category : Home Remedies

1 August, 2011

Views : 201 views

Effective Home Remedies For Losing WeightThe chances of gaining weight are when you notice that your shirt or jeans is getting little bit tighter. Though slight variation of gaining 1-2 pounds per day are very much normal in most of the people.

Other factors of gaining weight is consuming too much food, dieting which causes us to easily gain weight when suddenly we begin eating again, not doing exercises to burn the excess calories and some kind of medications in which we take pills to control birth or to kill our depression. But no need to worry as there are many natural cures and home remedies which can be followed to lose weight.

Here are some of the remedies which can be followed like:

Caffeine And Green Tea

Having caffeine and green tea is considered as a very effective remedy which can help you in losing the weight. Having caffeine and a green tea helps to suppress our appetites and also boost our metabolism.

So, a green tea is taken once before each meal 3 times a day which contains 90mg EGCG which is the active ingredient in green tea and 50mg caffeine. A person can lose 2.5 pounds by having this green tea with the exercises.

Drinking Fruit Smoothies

If you really want to lose weight then drinking fruit smoothies every time in your breakfast is perfect. You can easily make a drink choosing the right ingredients which provide essential minerals, vitamins, protein, fiber and fatty acids which proves to be very tasty and stop food cravings.

You can make a fruit smoothie with the help of these ingredients- 1 tablespoon of aloe juice,1 cup of soy milk, 1 banana, 1 teaspoon of organic bee pollen ,1 cup of rice milk,1 cup of orange juice,4 strawberries,1 tablespoon of black cherry juice and 1 tablespoon of flaxseed oil.

Primrose Oil

By using primrose oil, you can easily burn the calories. Followed by 20 minutes cardio vascular exercise, a capsule of primrose oil is to be taken everyday.

Apple Cider Vinegar

It is said that apple cider vinegar is a wonderful remedy. Again, research says that this remedy helps in burning the calories and also it increases our metabolism.

Effective Home Remedies For Losing Weight

This remedy is made by mixing 2 teaspoons of organic apple cider vinegar to water .You should not drink it all at once but just few sips is to be taken throughout the day.

Exercises

Everybody knows that this is the best way to lose weight. So, one should do an exercise for at least 30 minutes per day which includes jogging, biking, brisk walking etc. It would be really good if you add some weight training to your exercise routine as it helps in burning the calories as well as it increases our metabolism.

If you go to gym everyday then you can ask your instructor for a proper diet plan which will help you in losing weight.Not only doing exercises helps in losing the weight in fact it also helps in reducing depression and stress. Though hard work is required to lose weight but if you keep doing these things then you will be successful in losing weight.

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