Cures For Heartburn When Pregnant
Views : 807 views
Heartburn is one of the common problems faced by women during pregnancy. Heartburn, which is also known as acid reflux or acid indigestion, occurs in the form of burning sensation, extending from breastbone to lower throat. The problem mainly occurs due to several physical and hormonal changes that take place in women during pregnancy period.
Though heartburn during pregnancy is not much harmful for the baby, however, it is very uncomfortable for the pregnant lady. Heartburn is normally faced by pregnant women during the second and third trimester. The problem usually persists till the delivery of the baby. Pregnant women may either take certain medicines or follow some natural remedies to deal with this problem.
It is best to go for the second option as there are no side effects associated with it. The intake of pills and drugs during pregnancy should be kept to the minimum most level, so as to avoid any kind of harmful impact on the health of the baby. The best heartburn cures have been discussed hereunder.
Cures For Heartburn While Pregnant
The most successful remedies for pregnancy heartburn have been explained as follows:
Divide Your Meals Into Smaller Portions
Eating five to six small meals in a day is a very good way to deal with heartburn issue. It is suggested to eat several times in a day, so that the stomach does not remain empty; hence preventing heartburn. Also it is very important to chew the food properly.
Avoid Beverages And Foods Which Cause Gastrointestinal Distress
Pregnant women should stay away from certain beverages and foods which disturb the digestive system.
Alcohol, coffee, chocolate, mustard, tomatoes, vinegar, mint products, spicy foods, and fried foods should not be consumed during pregnancy, so as to prevent and treat heartburn.
Have Chewing Gum After Meals
It is suggested to have chewing gum after finishing up with your meals. The salivary glands would be stimulated with the help of chewing gums, and the saliva would help in neutralizing the acids, which would aid in preventing heartburn.
Do Not Lie Down Immediately After Eating Food
It is strongly recommended not to lie down on bed immediately after having your meals. There should be a gap of minimum of two hours between your meals and sleeping time. It is vital for the digestive system to get enough time for digesting the food properly before you go to bed. This is one of the most important precautionary measures with regard to treating and preventing heartburn.
Smoking during pregnancy should be avoided altogether. Rather, it is advised to quit smoking well in advance before planning to get pregnant. Smoking has a very bad impact on the health of both baby and mother. The harmful elements released during smoking may cause immense discomfort and prove to be fatal for the baby.
Wear Comfortable Clothes
Pregnant women should avoid wearing tight and uncomfortable clothes. Tightness around the waist may exert pressure on the stomach, which might cause heartburn. All the above given tips would definitely help to prevent and treat heartburn naturally, without taking and medical help.
Photo Credit: Howtogetridofheartburninfo.com