Common Causes Of Stroke
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What can cause stroke? How can it be prevented? These are the two common questions which arise in the mind of an individual when discussing about stroke. However, before we proceed to discuss about the causes and ways to prevent stroke, let us first understand what stroke is.
Stroke is a serious health disorder associated with disrupted blood flow to the brain due to a ruptured artery, blood clot, or blood vessel. Due to reduced oxygen level in the brain, brain cells stop functioning in an adequate manner.
The damage caused to the brain creates problems with respect to movement, memory, and speech. This eventually causes the risk of being affected by heart attack, which is a life threatening disease.
Therefore, it is very important for an individual to take appropriate preventive measures with respect to stroke. Stroke can be easily prevented if we understand the causes of stroke.
Common Causes Of Stroke
Smoking and Alcohol Consumption
Consumption of alcohol and smoking are the two major factors responsible for stroke. Blood circulation in the entire body, including the brain, gets disrupted due to tobacco smoking, which eventually leads to brain damage. Consumption of alcohol is also very harmful for the health and may cause stroke.
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Stress and tension are the major triggers for stroke. The health of brain gets highly damaged due to stress. The schedule of people is very busy these days.
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People are loaded with various responsibilities in both personal and professional life, thus putting them in a stressful situation. Stress has a major toll on brain health, consequently increasing the risk of being affected by stroke and heart attack.
High Blood Pressure
People suffering from high blood pressure are prone to be affected by stroke at some point of time in life. High blood pressure can occur due to unhealthy lifestyle and bad eating habits.
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An injury in the head may also be a reason for stroke.
Ways To Prevent Stroke
With the help of following a healthy lifestyle, the risk of stroke can be prevented to a large extent. Tobacco smoking and consumption of alcohol should be excluded from life to live a healthy and fit life.
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Further, an individual should follow a regular exercise routine, to ensure proper blood circulation throughout the body, including the brain. Regular exercise would also help in controlling the blood pressure, thus helping to prevent stroke.
Get Rid of Stress
Incorporating meditation and yoga in regular life would help in getting rid of stress from life, which would subsequently assist in preventing stroke. Getting rid of stress and tension from life is immensely important to remain in good health.
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The role of diet to prevent stroke should not be ignored. It is vital for an individual to follow a healthy diet plan consisting of green vegetables, fruit juices, milk, fish, and yogurt, so that the body is able to attain all the essential nutrients, thus promoting overall sound health.
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