Causes Of Cardiovascular Disease
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Cardiovascular disease is the disease of the heart, in which the heart of a person stops functioning in an optimal manner. In America, the death rate due to cardiovascular disease is increasing day by day.
There are several types of cardiovascular diseases, with heart attack, angina pectoris, stroke, arteriosclerosis, and atherosclerosis being the most common ones. Heart disease mainly occurs due to improper flow of blood to the heart.
It is very important for an individual to take proper care of one’s health by following a healthy lifestyle and eating healthy foods, so that the risk of death due to cardiovascular problems can be prevented.
There are many factors which are responsible for cardiac problems. By eliminating the causes, the disease can be prevented to a large extent. This article discusses about a few causes of cardiovascular disease.
Causes of Cardiovascular Disease
One of the major causes of cardiac diseases is high cholesterol level. In case of high cholesterol, the bad cholesterol is on the higher side, which eventually leads to heart related problems. The cholesterol level can be controlled by avoiding the consumption of oily foods and exercising regularly.
High Blood Pressure
People suffering from high blood pressure are at a greater risk of being affected by heart disease. Most of the cases of stroke and heart attack are seen in people suffering from the issue of high blood pressure.
Blood pressure can be reduced by going for a regular walk in the morning, eating healthy foods, and avoiding bad lifestyle habits like smoking and alcohol consumption.
Smoking has a very bad impact on the heart. Blood circulation is restricted due to smoking, which eventually leads to heart related problems. People who smoke on regular basis are at a higher risk of being affected by cardiovascular disease. So, as a healthy lifestyle measure, smoking should be abandoned altogether.
Consumption of alcoholic beverages is extremely harmful for the health of heart. An individual can suffer from a stroke or heart attack any time, if he or she is habitual of drinking alcoholic drinks. Therefore, in order to keep the heart in good health, it is essential for an individual to leave the habit of drinking alcohol.
Another risk factor related to heart disease is obesity. Overweight people are more likely to get affected by stroke and heart attack as compared to people having optimal body weight. Also, obesity negatively affects the cholesterol and blood pressure level.
It is vital for an individual to maintain optimal body weight by doing exercise on daily basis. Cardiovascular workouts like running, jogging, dancing, and skipping would be of immense help. Also, it is essential to eat healthy foods, and eliminate junk foods and fast foods from the diet to keep the body in good shape.
Another contributing cause of cardiovascular disease is stress. Extreme level of stress releases a few chemicals which might increase the blood pressure and raise the heart rate of an individual.
The pressure on the heart increases, thus posing risk of being affected by a heart attack or stroke. Therefore, stress should be removed from life by practicing stress relieving exercises like meditation and yoga.