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Best Sciatica Remedy For Treatment Of The Disorder

by:  in Category : Common Health Issues

15 March, 2012

Views : 325 views

Sciatic nerve pain, commonly known as Sciatica, is a condition characterized by the inflammation of the sciatic nerves in our body. These nerves are present in the lower spine area and continue down till the buttocks, back side of the legs and reach till the feet.

The commonly witnessed symptoms of sciatica include light tingling or burning sensation often progressing to a shooting pain that travels through the lower back to the buttocks, back of the legs and the feet. Sometimes, the sciatica pain may also feel like an electric shock or a jolt. In many cases, sciatica affects a single side, though it may run down both the legs as well.

Best Sciatica Remedy

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Best Sciatica Remedy For Treatment Of The Disorder

For most of the people suffering from sciatica, the disorder responds quite well with self-help techniques and measures. Patients are likely to heal at a quicker pace if they continue with their daily activities.

However, the activity that may have triggered this pain must be avoided. Though taking rest for a day or two can prove to be helpful, but prolonged bed rest is likely to make the condition worse. Besides getting back to your usual day to day activities, you can try the following remedies to get rid of the pain and numbness associated with sciatica.

Cold Packs

When used initially, cold packs can help to reduce the inflammation and discomfort associated with the condition. To do this, simply wrap an icepack or simply a bag of frozen peas in a towel and apply it on the painful areas for at least 20 minutes at a stretch. Use this technique several times each day to see immediate relief.

Cold Packs

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Hot Packs

After passage of 2-3 days, you can apply heat on the areas where you are experiencing pain. Use a hot pack, heating pad, or heat lamp at the lowest setting. If the pain continues, you can also use cold and warm packs alternatively to get better results.

Stretching

Stretching exercises can be extremely beneficial for the lower back as it can make a sciatica patient feel better as well as alleviate nerve root compression. Also, it is very important to avoid jerking, twisting or bouncing while stretching. Try to hold any stretch that you do for a minimum of 30 seconds.

Stretching

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Regular Exercises

Though the suggestion to exercise may sound counterintuitive when you are in pain, but the fact is that regular exercise is an extremely effective way to combat chronic discomfort associated with sciatica. Regular and sustained exercises prompt the body to release endorphins, which are the natural painkillers produced in the body.

In the early stages, low impact exercises like stationary bicycling or water exercises can help a person stay active, that too without worsening the symptoms. However, with improvement in the condition and reducing in pain, a combination of aerobic activity along with core stability exercises and strength training will help to reduce the effects of sciatica.

Regular Exercises

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Take the help of your doctor to design a safe exercise routine. If possible, you can also take the help of a certified personal trainer, physical therapist or fitness specialist.

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