Best Remedies For Cold
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Few things can be more irritating than having a cold. The symptoms of cold which includes frequent coughing and sneezing can be highly frustrating as it can prevent you from indulging in your daily activities.
Although usually when the level of discomfort reaches an unbearable level, we make our way towards the nearest drug store, some of the most effective remedies for treating cold might just be lying in your kitchen cabinet.
Some over-the-counter medications are indeed effective in treating the ailment but there are also a host of natural cures which can be greatly helpful in providing you the much-needed relief from common cold.
However, one of the best ways to prevent cold is watching out for its early signs so that you can act proactively to reverse the cold symptoms before it gets any worse.
Best Remedies For A Cold
Take Adequate Rest
Whenever you encounter the early signs of common cold such as nasal congestion, sore throat or a runny nose, make sure that you nurture your body by giving it all the rest that it needs.
Taking a day off from work initially can help you evade taking longer leaves when the symptoms get worse. As your body rests, it gains the stamina to fight the cold virus more effectively and so you can expect to get rid of the cold within two to three days instead of having to undergo a long recovery.
Drink Plenty of Fluids
When you face the initial signs of cold, drink plenty of fluids to keep the body properly hydrated. Have clear soups and broths to fulfil the nutritional needs of the body to enable it to gain all the strength that it might require in combating the cold virus.
Also, drink at least 8 to 10 glasses of water everyday to clear all the toxins from the body and aid the process of fighting off cold virus. At the same time, also include fresh fruit juices and herbals teas in your diet to combat cold symptoms.
Take Zinc Supplements
Taking zinc supplements when you first encounter the symptoms can actually go a long way in countering the cold symptoms. Studies have indicated that zinc plays an effective role in alleviating the signs of cold by combating the virus which triggers it.
Have Foods Rich in Vitamin C
Vitamin C is known to be highly effective in preventing cold as well as reducing the symptoms such as nasal congestion, coughing as well as sneezing.
Citrus fruits such as lemon, oranges as well as pineapple, kiwi, grapefruit, asparagus, papaya, zucchini, raspberries, spinach are all rich sources of Vitamin C which are instrumental in countering cold. In addition to this, you can also take Vitamin C supplements which can be found in all leading health stores.
Apart from Vitamin C, Vitamin A is also known to have a significant effect in alleviating the cold symptoms especially when taken in the liquid mycellized form just during the onset of the cold symptoms.