Best Diets For Diabetics
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Diabetes affects millions of people all over the world. The condition prevents the production and adequate use of insulin which is required for conversion of food into energy for the maintenance of the body.
Insulin hormone creates a delicate balance in the management of blood sugar and any imbalance will cause the blood sugar levels to dip low or surge high, either of which can be very threatening to the body.
Food plays a great role in the control and prevention of diabetes. The quantity and quality of the food that you consume are very important factors that help in control of diabetes. Therefore, food control plays a vital role in the life of a diabetic.
Best Diets for Diabetics
Weight Loss Diabetic Diet
Many diabetics benefit a lot from weight loss and it also help in keeping the balance so that the diabetes is very much under control.
Meals have to be divided into smaller portions which will help in keeping the appetite and sweet cravings very much under control. Snacks and meals can be taken every 3 to 4 hours.
Breakfast can be started with carbohydrates like cereals, whole grain bread etc. without sugar. Follow it up with protein like yoghurt, low fat chicken, cheese or dairy products. You may include a fruit as well. This will give you enough energy for the beginning of the day.
Lunch can be 2 servings of protein and a vegetable of your choice which is not starchy. This will give you around 400 calories. Snacks can be small 150 calorie sessions between meals with a balance of protein, carbohydrates and fat like cheese, crackers, peanut butter, nuts, apple etc. This will complete your 1500 calorie diet.
Intake of carbohydrates must be well monitored so as to keep the blood sugar levels in balance. Vegatable carbohydrates must be given preference over starchy carbohydrates. Try brown rice instead of white rice. Refined carbohydrates can cause blood sugar levels to rise up which is dangerous.
Following the Plate Method
The Plate Method involves a mental count of what you eat without actually checking the calories of the food you eat. This method helps in diabetic patients to have a natural understanding of what they must eat.
The Plate Method involves filling half your plate with veggies like broccoli, peas, carrots etc. which are not starchy. 1/4th of you plate must consist of protein like seeds and nuts, fish, poultry, lean meat etc. The remaining part of the plate can be fruits, whole grains, low fat dairy products etc. The Plate Method follows a healthy diet plan for all human beings.
Regular Meal Time
For diabetics, eating at the right time is important, failing which your hunger pangs can be unbearable and you will resort to overeating which can raise your blood sugar levels very high. Follow the plate method three times a day and fill the remaining time with snacks. Strengthen up your diet plan with a healthy lifestyle and regular exercise.