Best Sellers
  1. Bhumyamlaki
  2. Licorice
  3. Holy Basil
  4. Guduchi Satva
  5. Trikatu

Amazing Fat Burning Foods That You Can Rely Upon

by:  in Category : Diet Care

5 December, 2011

Views : 669 views

Research suggests that most of us are unhappy with our body image and many of us would like to change it, if given a chance. Part of the problem lies in pockets of fat deposits all over our body, which many of us are prone to. Burning these fat deposits is not an easy task and we end up in a cocoon nursing wounds that cannot be removed and having a low self esteem.

The truth behind burning fat is a combination of moderate physical activity and the right foods that can help you burn fat. Choosing what kind of foods you eat will help you win half the battle and attain a sleeker silhouette and also keep your body from health problems as well. Check out these foods that will help you burn oodles of fat.

Amazing Fat Burning Foods That You Can Rely Upon

Green Tea

Taking green tea helps in increasing your metabolism and burning fat. You can take 5-6 glasses of green tea every day to attain a leaner figure. However, if you have some ailments that prevent you from taking caffeine, stay away from green tea as it contains high amounts of caffeine. Otherwise, taking up to 10 glasses a day is recommended for a healthy adult.

Cancer Fighting Foods

Chili Peppers

Taking chili peppers too can increase the metabolic rate in your body through the action of capsaicin and burn the fat effectively. They also help in burning more calories and reducing the risk of heart diseases. Chili peppers can be used in your salads and cooking or half a teaspoon can be taken along with warm water every day for this purpose.

Chili Peppers

Acai Berries

Fresh acai berries are not easy to find. But they have the power to burn fat in your body. They are available in powder form, freeze dried or as a supplement.

Acai Berries

Grapefruit

Vitamin C will increase your metabolic rate and help you burn fat by increasing the fat burning hormones that are present in your body. Grapefruit is a rich source of vitamin C and hence very good for burning fat. Include this wonderful fruit in your daily diet.

Grapefruit

Also Read

7 Amazing Foods That Burn Belly Fat
Foods To Avoid To Reduce Body Fat
Foods To Boost Your Metabolism
The Best Foods To Take Care Of Arthritis

Apples

A very fibrous food and also rich in vitamin C as well as A, apples can help burn more fat from your body and a good fruit to be included in your every day diet. Pectin, a soluble fibre that is present in apple helps in reducing cholesterol through regulating the absorption of cholesterol by the cells in the body.

Apples

Water

Drinking as much water as possible will automatically help in increasing the metabolic rate. Water will also remove the toxins and excess fat from the body. Drinking at least 2 litres of water is essential for general health and also to keep away from diseases.

Water

Along with all these foods, one must also ensure that regular workout sessions are planned to accelerate the fat burning process. Aerobic as well as anaerobic exercises must be done on a regular basis, at least half an hour every day for maximum results.

Post your Comments:
Stay Connected to FindHerbalRemedy

© Copyright 2017 Find Herbal Remedy All Rights Reserved

The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.