Acne can be a great problem during your adolescence and growing up years. Most of us resort to a medley of treatment methods for preventing acne formations and scar development on the skin that can be permanent. Topical creams, medications and sometimes surgery is done for acne problems.

However, recent researches on acne formations have been on diet and its role in preventing acne. While there have not been any definite findings about any obvious connection, it has been indicated that acne can be greatly controlled through a thorough diet plan.

Given Below Are Foods That Can Prevent Acne

Soy Milk

Dairy products are known to be bad for acne prone people. If you get acne while consuming milk, it is better to substitute it for something else. Soy milk is a great substitute for milk and can help in controlling acne on the skin. Soy products like soy cheese too can be tried in such cases instead of going for milk cheese which is high in fat and can aggravate acne formations.

Avoid Iodine Rich Food

In many cases, iodine has shown to aggravate acne conditions and hence not a good diet for acne prone skin. As iodine is definitely an essential part of your diet for optimum thyroid function, it cannot be entirely removed from your diet. The ideal plan is to reduce the intake of iodine to only what is absolutely necessary. Seafood which is a rich source of iodine can be reduced to reduce the severity of the acne.

Avoid Foods High in Glycemic Index

Foods that are high in glycemic index like potatoes, white bread, rice, soda, pasta, sweets etc. must be avoided at any cost if you are prone to acne. These foods can aggravate your condition and cause more acne outbreaks.

Water

Drinking plenty of water is an essential part as water is good for flushing out all toxins from your body as well, which will leave your skin clear and smooth without acne formations.

Fresh Fruits

Fresh fruits are low in fat and help in keeping your skin free from oiliness. Including fruits like apples, bananas, oranges etc. will also help you attain better looking skin as well while attaining freedom form acne.

Fruit juices are good as it leaves your skin hydrated as well as provides the right nutrition for it to grow rather than cause break out into acne. One fruit that has to be avoided though is watermelon. Though very good and healthy as well, watermelon is high in glycemic index and hence may not be good for acne prone skin.

Leafy Vegetables

Just like fruits, green leafy vegetables too play a great role in skin health and overall health of your body. Spinach, lettuce and other vegetables are low in fat and keep the oiliness on your skin minimal.

Saturated Fat

Foods like beef, chicken, pork etc. are known to be high in saturated fat which can cause acne breakouts on your skin. French fries, pizza, cakes, chips etc. too must be avoided.