7 Natural Treatments For Fibromyalgia
Views : 176 views
Arthritis is a severe condition where the joints of the person start degenerating, causing a lot of physical distress, pain and general discomfort. There are many kinds of arthritis that can affect various joints and muscles. Fibromyalgia is an arthritis condition where the muscles as well as the ligaments of the person are affected.
Due to the lack of inflammation in the body, this condition is most often mistaken for other disorders. The symptoms associated with fibromyalgia are memory loss, painful urination, chest pain, hazy vision etc.
Thankfully, a number of natural treatment methods are available for treating fibromyalgia. However, the patient must be aware that these methods are time consuming and arthritis can only be controlled, not cured.
Apple Cider Vinegar
Being an anti-inflammatory agent, apple cider vinegar can help in treating fibromyalgia. The patient has to consume 2 tablespoons of the potent solution daily to facilitate relief. The malic acid that is present in apple cider vinegar helps in strengthening the cells by producing more energy and increasing oxygen to the muscles.
Prepare a mineral bath at home by adding magnesium, potassium and calcium to a tub of warm water. Soak your body for 30 minutes every day to relieve the pain and the muscle tension associated with fibromyalgia. This treatment can be done in the night before you sleep to improve your sleep.
Cardiovascular exercises are known to give a world of good for strengthening the muscles affected by fibromyalgia. Ensure that you spend half an hour doing exercises like walking, swimming, cycling or jogging which are light exercises that can keep your muscles and bones strong and healthy.
Photo Credit: Fibroexercise.com
Before you sleep and also when you wake up, remember to stretch your muscles to prevent them from aches and pains.
Vitamins like magnesium, potassium, malic acid, vitamin E and vitamin D are essential for healthy bones and muscles. Taking vitamin E can relieve inflammations in the body.
Magnesium and malic acid supplements can be added to your daily routine with the advice of a doctor. These two vitamins are essential for relieving the pain that can cause a lot of distress in patients suffering from fibromyalgia.
There is a strong connection between arthritis and sleep. Insomnia and stressful situations can aggravate conditions like fibromyalgia. Therefore, ensure that you get at least 6-8 hours of uninterrupted sleep in order to keep the symptoms at bay. Good sleep will relieve the muscles from tension caused due to stress and control fibromyalgia symptoms to a great extent.
Finding the pressure points in your body and exerting pressure on these areas can help in relieving the tensed muscles that aggravate conditions related to fibromyalgia. One must consult a registered practitioner to find out the pressure points that can relieve fibromyalgia. Acupressure can help relieve pain and inflammation and also improve the sleep quality of the patient.
Fermented food like oats, vegetables that are fermented and fermented beverages can be consumed to relieve fibromyalgia. A vegetarian diet too ensures that you stay out of symptoms when you have fibromyalgia.