7 Natural Methods To Treat Carpal Tunnel Syndrome
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The tingling and numbness in your fingers and the shooting pain up your elbow is getting worse and worse. You have ignored it long enough and can no longer do so as it is coming in the way of your work. Tingling and numbness are common symptoms faced by many who work and exert their finger to extremes that they damage the median nerve situated under the wrist.
Carpal tunnel syndrome is a condition which affects most people who use the computer relentlessly and do repetitive tasks that crush the median nerve which is situated under the wrist and extends to the thumb, middle finger and index finger.
The carpal tunnel is tunnel shaped muscle that protects the median nerve. When the carpel tunnel is damaged, the median nerve gets exposed and damaged in the process. Most of the time, carpal tunnel is damaged due to work and hence it is termed as an occupational hazard rather than a disorder.
For protecting the carpal tunnel and the median nerve, one has to take extra care while doing repetitive tasks. Severe cases of carpal tunnel syndrome will disrupt your ability to work and require surgical assistance. In the meanwhile, you may try these home remedies for treating mild to moderate cases of carpal tunnel syndrome.
Natural Methods For Treating Carpal Tunnel Syndrome
Try Ice Compress For Treating Carpal Tunnel Syndrome
Sudden occurrences of pain related to carpal tunnel syndrome can be relieved by using ice packs on the wrist. More often than not, symptoms surface when the nerve buckles under pressure. Apply an ice pack on the wrist and leave it for some time until the pain and the swelling is relieved. Take a break of 10-20 minutes after this treatment so that the symptoms do not come back again.
For people suffering from carpal tunnel syndrome, giving rest to the fingers and wrist is important to reduce the pain and prevent inflammation of the median nerve. Leave the icepack wound around your wrist if you still feel the pain while you work. It is important to check with a doctor if the symptoms are way too frequent as ice packs give only temporary relief.
Importance Of Ergonomics In Treating Carpal Tunnel Syndrome
Being an occupational hazard, ergonomics play an important role in treating carpal tunnel syndrome. When you have to work for long hours in the computer or have to type for hours together, it is advisable to invest in a keypad with ergonomic properties. Ergonomic keypad will have a cushioned surface for resting your wrist.
This will prevent pressure on the median nerve and prevent damage as well. Ergonomic keypads are a must if you have had surgical intervention to correct you carpal tunnel syndrome. This will prevent recurrence. Ergonomic keypads will also prevent carpal tunnel syndrome from occurring.
Practice Safe Hand Positions For Treating Carpal Tunnel Syndrome
The position of your hand while typing more or less decides on whether you will get carpal tunnel syndrome or not. There are certain hand positions that you can try for preventing the median nerve from getting crushed.
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When you work on the keypad, make sure that your wrists do not bend and are kept in a straight position as much as possible. Your wrists must also not press the table top. This will put stress on your carpal tunnel and make them thin with frequent crushing.
Hand Positions While You Sleep For Treating Carpal Tunnel Syndrome
Many people have the habit of resting their head on their hands or keeping the hands under the pillow while they sleep. This position will put a lot of weight and friction on the median nerve, making it inflamed and causing numbness and pain.
To prevent carpal tunnel syndrome and to reduce the discomfort, avoid sleeping on your hands. Allow your wrists to remain flat on the surface of the bed or hang it over the edge of the bed.
Use Of A Splint For Treating Carpal Tunnel Syndrome
Sometimes the symptoms of carpal tunnel syndrome could be too severe that you are unable to sleep. This kind of sleep deprivation can take a toll on your long term health. Therefore, a splint maybe considered for using while you work and sleep.
A splint is basically two flat pieces of hard material that is used on either sides of the wrist and palm to prevent it from bending while you sleep and work. Splints can be bought from the shops. You can fashion them at home as well using card board.
Shape the cardboard in such a way that it covers your wrists and extends into the palm so that your palm remains open and wrists do not bend. Keep one on the top and another under your wrist. Tie them using a ribbon or gauze to keep them in place. This will ease the inflammation and prevent the nerves from getting damaged as well.
Vitamins And Foods For Treating Carpal Tunnel Syndrome
Supplying your diet with the right kind of nutrients can make a lot of difference to your carpal tunnel syndrome. People who are judged with carpal tunnel syndrome are found to be deficient in vitamin B6 most of the time. These people must take vitamin supplements and food that is rich in vitamin B like bananas, avocados, sweet potato, nuts etc. Food that contains vitamin C and Zinc too would help in the healing of nerves.
Another great fruit that can make a difference in the symptoms of carpal tunnel syndrome is pineapple. Bromine that is present in pineapple can reduce inflammations and hence very helpful in treating carpal tunnel syndrome by removing the inflammation and pain. Sodium is known to aggravate the condition and hence must be reduced.
Keep Your Weight Under Control For Treating Carpal Tunnel Syndrome
Weight gain is one reason for getting carpal tunnel syndrome. When you gain weight, the fat deposits under the skin will exert pressure on the median nerve causing inflammation, tingling and pain. Exercise and burn your fat if you are overweight.
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