6 Natural Remedies For Stress
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A person who is trapped in the web of stress is in an extremely dangerous situation. Stress can shoot up your blood pressure and harm the body as well as the mind in ways which we cannot imagine. It can also lead to diseases like diabetes, stomach ulcers and even heart attack.
A person who is stressed out will have increased heart rate, general confusion, lack of concentration, profuse sweating and dilation of pupils. Stress can be caused when we have mental tensions and feelings of hatred and jealousy towards others.
It can also be caused when we are faced with daunting situations at home and work. Factors like drugs, radiation, toxins and high voltage light and noises too can cause stress. Try these home remedies for treating stress.
Chew the leaves of holy basil if you are always under pressure. It is a natural de stressing agent and helps you keep your cool under stressful circumstances. For preventing the symptoms of stress from playing havoc with your body, make sure that you chew a few leaves in the morning and evening. This will prevent the dangers of stress from affecting your body.
The leaves of sage too can be used for relieving stress. Prepare a tea with sage leaves which are either dry or fresh. Boil it with a cup of water and simmer for about 10 minutes. Add a teaspoon of honey as well to keep things sweet and consume it 2-3 times a day.
Again a great calming and relieving herb, chamomile tea can be has 3-4 times day to keep your stress under check.
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Prepare chamomile tea by adding a tablespoon of dry leaves to boiling water and simmering it for 10 minutes. Chamomile tea will ensure that you are free from stress throughout the day.
Again, peppermint is another stress relieving herb that can be used for treating frayed nerves. Peppermint is also good for treating stomach related problems which too is a symptom of stress. Take peppermint tea 2-3 times day for enjoying its calming and cooling action in your body.
Constant stress can weaken your immunity and make you susceptible to a number of diseases of the mind and body. Therefore it is important to strengthen your immunity as well while you keep your stress under check. Echinacea is an immunity boosting herb and helps in providing strength for your body, preventing you from falling sick while you are stressed.
St John’s Wort
St John’s Wort acts as a mood enhancer when you have stress. When you are stressed and faced with anxieties and nervousness, taking St John’s Wort helps as it immediately peps up the mood of the person and helps him take control of the stressful situation that he is faced with.
Take St John’s Wort twice a day if you are constantly under stress and also to prevent stress. The herb is also safe as it has very few side effects on the body.
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