4 Best Exercises For Tendonitis
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Are you suffering from tendonitis? Are you looking for a few effective exercises for tendonitis? In this article, we shall discuss about a few exercises which would help in treating tendonitis in an effective way.
However, before we discuss about the ways to treat tendonitis through exercises, let us first understand what tendonitis is. Tendonitis basically refers to inflammation of the tendon. Injuries in the tendon can lead to inflammation of the tendon, with the health disorder known as tendonitis.
Tendinitis may occur in various body parts like lower limbs, upper limbs, hips, elbows, fingers and shoulders. People involved in sports activities like swimming, volleyball, basketball and jumping are the main sufferers of tendinitis. The injury in the tendon is normally treated with the help of intake of anti-inflammatory pills, adequate rest and exercises. Let us here discuss about a few effective exercises for tendonitis.
4 Best Exercises for Tendonitis
The exercises which would help in treating tendonitis have been discussed below:
The tendonitis in the legs can be very well treated with the help of carrying out calf stretching exercise. The flexibility of the calf muscles would be improved with the help of this exercise.
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The exercise is carried out by putting both your hands on a wall and stepping back with only one foot. Thereafter, you need to bend ahead with the front leg. You would be able to feel a stretch in the calf. The tendonitis in the ankle would also be treated with the help of calf stretching.
Forearm flex is an exercise which would help in getting rid of tendonitis in the forearm. Also the pain in wrists would be treated with the help of this exercise.
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The exercise is carried out by placing one hand in front and pulling back the fingers of the hand with the other hand in a gentle manner until a stretch is felt in the forearm. The exercise should be carried out for both arms to attain some respite from the inflammation in the tendon.
The inflammation in the tendons of the elbow would be treated with the help of prayer exercise.
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The palms of both hands should be joined together in the way as you do prayer. Thereafter, both the arms should be stretched without separating the palms.
Quadricep stretch would help in improving the flexibility of the tendons of knees. You need to place one foot on surface of the table or chair, with the knee facing the floor.
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Quadriceps of back leg should be stretched by leaning forward slightly. The same process should be repeated for the other leg also. This stretch would help in treating tendonitis of the knees in an effective manner.
Apart from the above discussed exercises, it is very important for an individual to take appropriate rest and make use of ice packs and compression for treating tendonitis in an effective way. An individual would find great level of relief within 3-4 days, with the entire recovery taking place within a month’s time.