13 Effective Home Remedies for Restless Leg Syndrome
Views : 565 views
Restless leg syndrome is characterized by an overwhelming urge to move the legs. People who suffer from restless leg syndrome often find it difficult to sleep through the night as they are overpowered with the need to make their legs move.
However, this isn’t all; the legs often go into convulsions or jerk on their own. People actually experience twitching or a tickling-like sensation under the skin of the legs. The problem of restless leg syndrome often results in the problem of sleep disorder – insomnia. Those suffering from the syndrome also go through periods of intense depression and anxiety.
Medically, restless leg syndrome has been defined as a disorder of the nerves or sensory disorder. There aren’t many medical findings on the reason and causes of the disorder. However, research has shown that there is some connection between the syndrome and problems related to heart, kidney, lungs and the circulatory system. In some cases addiction to caffeine or leading a sedentary lifestyle has caused the restless leg syndrome.
Home Remedies for Restless Leg Syndrome
Restless leg syndrome is possible to cure medically. However, a good idea is first try out simple and effective natural remedies for the disorder before seeking medical intervention.
1. Walk to shake off the twitch. Many people suffering from restless leg syndrome have reported that taking a short stroll in the middle of the night often helps relieve the discomfort associated with the syndrome. Walking helps calm and soothe the irritated nerves. A short walk of 10-15 minutes will be beneficial.
2. Lower your caffeine intake. Coffee, tea, chocolates, sodas and some over-the-counter medications, all contain caffeine in huge amounts. Switching to decaffeinated drinks will help you get a restful sleep at night. Many people with restless leg syndrome have complained of not getting enough sleep at night because they are seized with the jerking and twitching of muscles at night. Chances are that the twitching will go unnoticed if you sleep a deep and peaceful sleep at night. Decreasing your caffeine intake will greatly reduce the problem of insomnia. Also avoid drinking alcohol-based drinks and don’t smoke. Alcohol and nicotine are known for resulting in loss of sleep when they enter the blood stream.
3. Change your medications. Visit your doctor and let him know about your restless leg syndrome. If the doctor had prescribed you any over-the-counter medications known to cause lack of sleep he will change them. Many medications for cold, cough and allergy contain chemicals that might act as catalysts to restless leg syndrome. Even your chemist will be able to advice you on non-catalyst medicines.
4. Go for a bath. Before going to bed at night take a warm bath for 10-15 minutes. The warmth of the water will greatly soothe your nerves and also act as a muscle relaxant. You can even go for a massage with warm oil to relax yourself and reduce chances of a night-time attack.
5. Make changes in the temperature. If you are in a hot environment then change the temperature to make it cold and vice versa. This is a solution that has worked for many people with restless leg syndrome. If you cannot make changes in the temperature of your environment then simply drape towel soaked in cold or hot water over your legs. This will provide you immense relief from the syndrome.
6. Eat a well balanced diet. In most cases of restless leg syndrome it has been seen that the person also suffers from deficiency of an important mineral like iron, folate or magnesium. Increasing the intake of these minerals in your diet will go a long way in curing the disorder. You can also take supplements of various vitamins and minerals to fight the discomfort associated with the disorder.
7. Calm your mind and body before going to bed. This is important in order to get a good and undisturbed sleep at night. You can either read a book or listen to soothing and relaxing music before hitting the bed at night. Getting into a routine will be extremely beneficial for preparing your body and mind for rest.
8. Be regular with your sleep pattern. Always go to bed at the same time each night and always wake up at the same time in the morning. Early to bed and early to rise is a healthy rule and habit here. Sleeping for eight hours at night will de-stress your nerves and muscles completely. Improper sleeping pattern will leave you tired and fatigued and more prone to getting frequent attacks of restless leg syndrome.
9. Try yoga and meditation. In some cases stress and anxiety are a major factor of restless leg syndrome.
Yoga and meditation are a great way of reducing your stress and anxiety levels. Practice these each day in order to remain calm and composed at all times. Even cardiovascular exercises like walking, running, swimming and cycling are good for de-stressing yourself.
10. Perform leg exercises. It is important to do leg exercises in moderation; too much of exercising can trigger attacks of restless leg syndrome. Walking at a medium pace is good for the legs. Stretching calves, hamstrings and the muscles of the butt will also relieve the symptoms of the syndrome.
11. Lead an active lifestyle. In most cases sedentary lifestyle is the main culprit for the cause of restless leg syndrome. Legs that are not used to regular exercising often experience twitching and twisting. So do your work yourself, get regular exercise and remain physically active for most part of the day.
12. Make use of VapoRub. This may sound bizarre but many people suffering from restless leg syndrome use VapoRub as an antidote for the condition. Simply rub a little of the VapoRub on the soles of your feet and on your legs. Wear cotton socks and go to sleep. Nobody knows how this works but the treatment is supposed to bring immense relief.
13. Keep a bar of soap with you. Often people with restless leg syndrome sleep with a bar of soap under their pillows at night. This is supposed to bring calm, peaceful and uninterrupted sleep which is important for curing the condition.